WHFoods Menu - Shopping List and List of Pantry Items

Happy 4th of July!

Introducing our New World's Healthiest Foods Menu! You can get 100% of nutrients from the WHFoods.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.

Shopping List

oats (1/2 cup)*
raisins (2 TBS)
walnuts (2 TBS)
cinnamon (1/8 tsp)
whole milk (1/4 cup)
omega-3 rich egg (1)
plain whole milk yogurt (1 cup)
blueberries (1/2 cup)
navy beans (1 cup)
romaine lettuce (2 heads)
Parmesan cheese (1 TBS)
sunflower seeds (2 TBS)
miso (1 TBS)
dulse (1/2 tsp)
dijon mustard (1 TBS)
maple syrup (1 tsp)

*amounts in parenthesis are how much of that particular food is specifically required for one person for one day.

Pantry Items - everyday items you should keep in your pantry

sea salt and pepper
extra virgin olive oil
lemon or lemon juice
red onion
garlic
vinegar
ginger
salsa
mustard
miso
green tea
turmeric

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