Special Announcement:Our New Vegetable Advisor is here! Try it and find out how you are doing on your veggie intake.
Special Announcement:Our New Vegetable Advisor is here! Try it and find out how you are doing on your veggie intake.
| Sesame Seeds, dried (Note: "--" indicates data unavailable) | ||
| 0.25 cup (36.00 g) | GI: very low | |
| BASIC MACRONUTRIENTS AND CALORIES | ||
|---|---|---|
| nutrient | amount | DRI/DV (%) |
| Protein | 6.38 g | 13 |
| Carbohydrates | 8.44 g | 4 |
| Fat - total | 17.88 g | -- |
| Dietary Fiber | 4.25 g | 17 |
| Calories | 206.28 | 11 |
| MACRONUTRIENT AND CALORIE DETAIL | ||
| nutrient | amount | DRI/DV (%) |
| Carbohydrate: | ||
| Starch | -- g | |
| Total Sugars | 0.11 g | |
| Monosaccharides | -- g | |
| Fructose | -- g | |
| Glucose | -- g | |
| Galactose | -- g | |
| Disaccharides | -- g | |
| Lactose | -- g | |
| Maltose | -- g | |
| Sucrose | -- g | |
| Soluble Fiber | 0.89 g | |
| Insoluble Fiber | 3.36 g | |
| Other Carbohydrates | 4.09 g | |
| Fat: | ||
| Monounsaturated Fat | 6.75 g | |
| Polyunsaturated Fat | 7.84 g | |
| Saturated Fat | 2.50 g | |
| Trans Fat | 0.00 g | |
| Calories from Fat | 160.93 | |
| Calories from Saturated Fat | 22.54 | |
| Calories from Trans Fat | 0.00 | |
| Cholesterol | 0.00 mg | |
| Water | 1.69 g | |
| MICRONUTRIENTS | ||
| nutrient | amount | DRI/DV (%) |
| Vitamins | ||
| Water-Soluble Vitamins | ||
| B-Complex Vitamins | ||
| Vitamin B1 | 0.28 mg | 23 |
| Vitamin B2 | 0.09 mg | 7 |
| Vitamin B3 | 1.63 mg | 10 |
| Vitamin B3 (Niacin Equivalents) | 3.68 mg | |
| Vitamin B6 | 0.28 mg | 16 |
| Vitamin B12 | 0.00 mcg | 0 |
| Biotin | 3.96 mcg | 13 |
| Choline | 9.22 mg | 2 |
| Folate | 34.92 mcg | 9 |
| Folate (DFE) | 34.92 mcg | |
| Folate (food) | 34.92 mcg | |
| Pantothenic Acid | 0.02 mg | 0 |
| Vitamin C | 0.00 mg | 0 |
| Fat-Soluble Vitamins | ||
| Vitamin A (Retinoids and Carotenoids) | ||
| Vitamin A International Units (IU) | 3.24 IU | |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 0.16 mcg (RAE) | 0 |
| Vitamin A mcg Retinol Equivalents (RE) | 0.32 mcg (RE) | |
| Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 0.32 mcg (RE) | |
| Alpha-Carotene | 0.00 mcg | |
| Beta-Carotene | 1.80 mcg | |
| Beta-Carotene Equivalents | 1.80 mcg | |
| Cryptoxanthin | 0.00 mcg | |
| Lutein and Zeaxanthin | 0.00 mcg | |
| Lycopene | 0.00 mcg | |
| Vitamin D | ||
| Vitamin D International Units (IU) | 0.00 IU | 0 |
| Vitamin D mcg | 0.00 mcg | |
| Vitamin E | ||
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.09 mg (ATE) | 1 |
| Vitamin E International Units (IU) | 0.13 IU | |
| Vitamin E mg | 0.09 mg | |
| Vitamin K | 0.00 mcg | 0 |
| Minerals | ||
| nutrient | amount | DRI/DV (%) |
| Boron | -- mcg | |
| Calcium | 351.00 mg | 35 |
| Chloride | 3.60 mg | |
| Chromium | -- mcg | -- |
| Copper | 1.47 mg | 163 |
| Fluoride | -- mg | -- |
| Iodine | -- mcg | -- |
| Iron | 5.24 mg | 29 |
| Magnesium | 126.36 mg | 32 |
| Manganese | 0.89 mg | 45 |
| Molybdenum | 10.62 mcg | 24 |
| Phosphorus | 226.44 mg | 32 |
| Potassium | 168.48 mg | 5 |
| Selenium | 12.38 mcg | 23 |
| Sodium | 3.96 mg | 0 |
| Zinc | 2.79 mg | 25 |
| INDIVIDUAL FATTY ACIDS | ||
| nutrient | amount | DRI/DV (%) |
| Omega-3 Fatty Acids | 0.14 g | 6 |
| Omega-6 Fatty Acids | 7.69 g | |
| Monounsaturated Fats | ||
| 14:1 Myristoleic | -- g | |
| 15:1 Pentadecenoic | -- g | |
| 16:1 Palmitol | 0.05 g | |
| 17:1 Heptadecenoic | -- g | |
| 18:1 Oleic | 6.67 g | |
| 20:1 Eicosenoic | 0.03 g | |
| 22:1 Erucic | -- g | |
| 24:1 Nervonic | -- g | |
| Polyunsaturated Fatty Acids | ||
| 18:2 Linoleic | 7.69 g | |
| 18:2 Conjugated Linoleic (CLA) | -- g | |
| 18:3 Linolenic | 0.14 g | |
| 18:4 Stearidonic | -- g | |
| 20:3 Eicosatrienoic | -- g | |
| 20:4 Arachidonic | -- g | |
| 20:5 Eicosapentaenoic (EPA) | -- g | |
| 22:5 Docosapentaenoic (DPA) | -- g | |
| 22:6 Docosahexaenoic (DHA) | -- g | |
| Saturated Fatty Acids | ||
| 4:0 Butyric | -- g | |
| 6:0 Caproic | -- g | |
| 8:0 Caprylic | -- g | |
| 10:0 Capric | -- g | |
| 12:0 Lauric | -- g | |
| 14:0 Myristic | 0.04 g | |
| 15:0 Pentadecanoic | -- g | |
| 16:0 Palmitic | 1.60 g | |
| 17:0 Margaric | -- g | |
| 18:0 Stearic | 0.75 g | |
| 20:0 Arachidic | -- g | |
| 22:0 Behenate | -- g | |
| 24:0 Lignoceric | -- g | |
| INDIVIDUAL AMINO ACIDS | ||
| nutrient | amount | DRI/DV (%) |
| Alanine | 0.29 g | |
| Arginine | 0.84 g | |
| Aspartic Acid | 0.52 g | |
| Cysteine | 0.11 g | |
| Glutamic Acid | 1.26 g | |
| Glycine | 0.39 g | |
| Histidine | 0.17 g | |
| Isoleucine | 0.24 g | |
| Leucine | 0.43 g | |
| Lysine | 0.18 g | |
| Methionine | 0.19 g | |
| Phenylalanine | 0.30 g | |
| Proline | 0.26 g | |
| Serine | 0.31 g | |
| Threonine | 0.23 g | |
| Tryptophan | 0.12 g | |
| Tyrosine | 0.24 g | |
| Valine | 0.31 g | |
| OTHER COMPONENTS | ||
| nutrient | amount | DRI/DV (%) |
| Ash | 1.60 g | |
| Organic Acids (Total) | -- g | |
| Acetic Acid | -- g | |
| Citric Acid | -- g | |
| Lactic Acid | -- g | |
| Malic Acid | -- g | |
| Taurine | -- g | |
| Sugar Alcohols (Total) | -- g | |
| Glycerol | -- g | |
| Inositol | -- g | |
| Mannitol | -- g | |
| Sorbitol | -- g | |
| Xylitol | -- g | |
| Artificial Sweeteners (Total) | -- mg | |
| Aspartame | -- mg | |
| Saccharin | -- mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg | |
Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. | ||
Everything you want to know about healthy eating and cooking from our new book.
Order this Incredible 2nd Edition at the same low price of $39.95 and also get 2 FREE gifts valued at $51.95.
Read more
