Happy Father's Day Week

Introducing our New World's Healthiest Foods Menu! You can get 100% of nutrients from the WHFoods.

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Quinoa Power Breakfast
Quinoa adds a complete vegetable protein to this Healthiest Way of Eating breakfast. Enjoy! (Taken from page 885 of the 2nd Edition of the World's Healthiest Foods book.)
Quinoa Power Breakfast Prep and Cook Time: 20 minutes

Ingredients:
  • Quinoa
  • 1/2 cup quinoa
  • 1 cups water
  • sea salt to taste
  • Topping
  • 1/2 cup rolled oats
  • 1/2 cup blueberries
  • 2 TBS pumpkin seeds
  • 2 TBS sliced almonds
  • Top with 1/2 cup dairy-free milk alternative (e.g., one made from rice, oats, or almonds) and 1 tsp honey
  • (use any of your favorite fruits in season)

Directions: Preparing Quinoa

  1. Placed well-rinsed quinoa with water and salt in a saucepan, cover and bring to a boil.
  2. Turn the heat to low, keep covered, and simmer for 15 minutes.
Quinoa Breakfast
  1. Divide quinoa between two bowls, adding one-half of the rolled oats on top.
  2. Top each bowl with half of the blueberries, pumpkin seeds and almonds.
  3. Serve with soy milk and honey.
Serves 2

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