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5-Minute Collard Greens with Sunflower Seeds

In-depth nutrient profile:

5-Minute Collard Greens with Sunflower Seeds
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight244.59 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein7.20 g
Carbohydrates14.89 g
Fat - Total11.31 g
Dietary Fiber8.92 g36
Calories169.39
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars1.31 g
Monosaccharides0.00 g
Disaccharides0.00 g
Soluble Fiber3.50 g
Insoluble Fiber5.39 g
Other Carbohydrates4.67 g
Fat:
Monounsaturated Fat6.21 g
Polyunsaturated Fat3.17 g
Saturated Fat1.48 g
Trans Fat0.00 g
Calories from fat101.75
Calories from saturated fat13.29
Cholesterol0.00 mg
Water208.91 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.28 mg23
Vitamin - B20.31 mg24
Vitamin - B3 (Niacin Equivalents)3.55 mg
Vitamin B60.45 mg26
Vitamin B120.00 mcg0
Biotin0.01 mcg0
Choline-- mg--
Folate392.19 mcg98
Pantothenic Acid1.07 mg21
Vitamin C81.79 mg109
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)15126.88 IU504
Vitamin A mcg Retinol Activity Equivalents (RAE)1510.94 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)1510.94 mcg (RE)--
Beta Carotene8715.76 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)7.46 mg (ATE)50
Vitamin E International Units (IU)11.11 IU
Vitamin E mg7.46 mg
Vitamin K1158.68 mcg1287
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium339.58 mg34
Chloride-- mg
Chromium-- mcg--
Copper0.21 mg23
Fluoride-- mg--
Iodine-- mcg--
Iron0.91 mg5
Magnesium44.83 mg11
Manganese0.79 mg40
Molybdenum11.34 mcg25
Phosphorus72.72 mg10
Potassium438.97 mg13
Selenium7.18 mcg13
Sodium45.84 mg3
Zinc0.66 mg6
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.25 g10
Omega-6 Fatty Acids2.40 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.70 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic2.39 g
18:3 Linolenic0.25 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.01 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.29 g
17:0 Margaric0.00 g
18:0 Stearic0.15 g
20:0 Arachidic0.01 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.31 g
Arginine0.44 g
Aspartate0.58 g
Cysteine0.09 g35
Glutamate0.82 g
Glycine0.31 g
Histidine0.15 g17
Isoleucine0.30 g24
Leucine0.45 g16
Lysine0.33 g13
Methionine0.11 g16
Phenylalanine0.27 g30
Proline0.31 g
Serine0.25 g
Threonine0.25 g26
Tryptophan0.09 g35
Tyrosine0.19 g26
Valine0.36 g21
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash2.29 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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