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15 Minute Broiled Chicken Salad

In-depth nutrient profile:

15 Minute Broiled Chicken Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight322.25 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein58.57 g
Carbohydrates2.99 g
Fat - Total10.68 g
Dietary Fiber1.30 g5
Calories353.84
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars0.96 g
Monosaccharides0.16 g
Disaccharides0.02 g
Soluble Fiber0.42 g
Insoluble Fiber0.58 g
Other Carbohydrates0.69 g
Fat:
Monounsaturated Fat3.41 g
Polyunsaturated Fat1.05 g
Saturated Fat3.82 g
Trans Fat0.00 g
Calories from fat96.16
Calories from saturated fat34.40
Cholesterol152.07 mg
Water246.38 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.21 mg18
Vitamin - B20.27 mg21
Vitamin - B3 (Niacin Equivalents)37.43 mg
Vitamin B61.34 mg79
Vitamin B120.90 mcg38
Biotin0.02 mcg0
Choline-- mg--
Folate76.76 mcg19
Pantothenic Acid2.10 mg42
Vitamin C17.04 mg23
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1757.50 IU59
Vitamin A mcg Retinol Activity Equivalents (RAE)199.11 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)14.16 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)163.25 mcg (RE)--
Beta Carotene977.81 mcg
Vitamin D
Vitamin D International Units (IU)28.32 IU7
Vitamin D mcg0.71 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.15 mg (ATE)8
Vitamin E International Units (IU)1.72 IU
Vitamin E mg1.55 mg
Vitamin K0.17 mcg0
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium154.85 mg15
Chloride-- mg
Chromium-- mcg--
Copper0.14 mg16
Fluoride-- mg--
Iodine-- mcg--
Iron2.57 mg14
Magnesium82.75 mg21
Manganese0.39 mg20
Molybdenum-- mcg--
Phosphorus483.99 mg69
Potassium806.56 mg23
Selenium42.02 mcg76
Sodium309.77 mg21
Zinc2.17 mg20
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.10 g4
Omega-6 Fatty Acids0.78 g
Monounsaturated Fats
14:1 Myristoleic0.03 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.11 g
17:1 Heptadecenoic0.00 g
18:1 Oleic3.24 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.71 g
18:3 Linolenic0.10 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.09 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.02 g
22:6 Docosahexaenoic (DHA)0.05 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.40 g
17:0 Margaric0.00 g
18:0 Stearic0.10 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine3.02 g
Arginine3.34 g
Aspartate4.97 g
Cysteine0.71 g273
Glutamate8.30 g
Glycine2.72 g
Histidine1.71 g190
Isoleucine2.94 g235
Leucine4.15 g151
Lysine4.70 g184
Methionine1.52 g227
Phenylalanine2.21 g248
Proline2.28 g
Serine1.90 g
Threonine2.35 g242
Tryptophan0.64 g246
Tyrosine1.86 g255
Valine2.76 g164
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash3.86 g
Organic Acids356.09 mg
Acetic Acid0.00 mg
Citric Acid356.09 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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