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Broiled Salmon Salad

In-depth nutrient profile:

Broiled Salmon Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight193.24 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein18.48 g
Carbohydrates4.29 g
Fat - Total9.03 g
Dietary Fiber1.24 g5
Calories173.64
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars2.05 g
Monosaccharides1.97 g
Disaccharides0.08 g
Soluble Fiber0.24 g
Insoluble Fiber0.63 g
Other Carbohydrates0.50 g
Fat:
Monounsaturated Fat3.83 g
Polyunsaturated Fat1.84 g
Saturated Fat2.17 g
Trans Fat0.00 g
Calories from fat81.23
Calories from saturated fat19.53
Cholesterol56.13 mg
Water158.98 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.07 mg6
Vitamin - B20.15 mg12
Vitamin - B3 (Niacin Equivalents)10.64 mg
Vitamin B60.42 mg25
Vitamin B122.54 mcg106
Biotin5.27 mcg18
Choline-- mg--
Folate48.82 mcg12
Pantothenic Acid0.85 mg17
Vitamin C16.38 mg22
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)912.69 IU30
Vitamin A mcg Retinol Activity Equivalents (RAE)167.91 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)115.67 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)52.23 mcg (RE)--
Beta Carotene313.22 mcg
Vitamin D
Vitamin D International Units (IU)246.65 IU62
Vitamin D mcg6.17 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.35 mg (ATE)9
Vitamin E International Units (IU)2.01 IU
Vitamin E mg1.51 mg
Vitamin K17.25 mcg19
Minerals
nutrientamountDRI/DV
(%)
Boron0.01 mcg
Calcium43.29 mg4
Chloride-- mg
Chromium1.29 mcg4
Copper0.10 mg11
Fluoride-- mg--
Iodine0.17 mcg0
Iron1.20 mg7
Magnesium96.18 mg24
Manganese0.15 mg8
Molybdenum3.90 mcg9
Phosphorus275.30 mg39
Potassium527.30 mg15
Selenium31.19 mcg57
Sodium297.06 mg20
Zinc0.61 mg6
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids1.26 g53
Omega-6 Fatty Acids0.26 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.75 g
17:1 Heptadecenoic0.00 g
18:1 Oleic2.40 g
20:1 Eicosenoic0.38 g
22:1 Erucic0.29 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.13 g
18:3 Linolenic0.10 g
18:4 Stearidonic0.12 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.13 g
20:5 Eicosapentaenoic (EPA)0.67 g
22:5 Docosapentaenoic (DPA)0.20 g
22:6 Docosahexaenoic (DHA)0.48 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.30 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic1.39 g
17:0 Margaric0.00 g
18:0 Stearic0.48 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine1.09 g
Arginine1.09 g
Aspartate1.85 g
Cysteine0.19 g73
Glutamate2.85 g
Glycine0.87 g
Histidine0.52 g58
Isoleucine0.84 g67
Leucine1.46 g53
Lysine1.63 g64
Methionine0.52 g78
Phenylalanine0.71 g80
Proline0.67 g
Serine0.74 g
Threonine0.79 g81
Tryptophan0.21 g81
Tyrosine0.61 g84
Valine0.93 g55
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash2.47 g
Organic Acids356.09 mg
Acetic Acid0.00 mg
Citric Acid356.09 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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