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15 Minute Steamed Halibut with Bok Choy

In-depth nutrient profile:

15 Minute Steamed Halibut with Bok Choy
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight283.00 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein26.46 g
Carbohydrates12.47 g
Fat - Total6.41 g
Dietary Fiber2.51 g10
Calories210.70
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars2.98 g
Monosaccharides1.82 g
Disaccharides0.54 g
Soluble Fiber0.89 g
Insoluble Fiber1.20 g
Other Carbohydrates2.10 g
Fat:
Monounsaturated Fat3.59 g
Polyunsaturated Fat1.26 g
Saturated Fat0.91 g
Trans Fat0.00 g
Calories from fat57.72
Calories from saturated fat8.23
Cholesterol36.29 mg
Water237.01 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.14 mg12
Vitamin - B20.22 mg17
Vitamin - B3 (Niacin Equivalents)12.74 mg
Vitamin B60.66 mg39
Vitamin B121.34 mcg56
Biotin8.56 mcg29
Choline-- mg--
Folate82.77 mcg21
Pantothenic Acid1.82 mg36
Vitamin C40.59 mg54
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)2210.97 IU74
Vitamin A mcg Retinol Activity Equivalents (RAE)256.90 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)53.30 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)203.60 mcg (RE)--
Beta Carotene1212.43 mcg
Vitamin D
Vitamin D International Units (IU)326.85 IU82
Vitamin D mcg8.17 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.59 mg (ATE)11
Vitamin E International Units (IU)2.37 IU
Vitamin E mg1.69 mg
Vitamin K35.39 mcg39
Minerals
nutrientamountDRI/DV
(%)
Boron0.08 mcg
Calcium146.90 mg15
Chloride6.88 mg
Chromium6.85 mcg20
Copper0.42 mg47
Fluoride-- mg--
Iodine0.88 mcg1
Iron2.10 mg12
Magnesium121.60 mg30
Manganese0.32 mg16
Molybdenum1.38 mcg3
Phosphorus312.27 mg45
Potassium847.79 mg24
Selenium51.35 mcg93
Sodium360.95 mg24
Zinc1.26 mg11
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.55 g23
Omega-6 Fatty Acids0.54 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.23 g
17:1 Heptadecenoic0.00 g
18:1 Oleic3.09 g
20:1 Eicosenoic0.14 g
22:1 Erucic0.12 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.39 g
18:3 Linolenic0.14 g
18:4 Stearidonic0.04 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.16 g
20:5 Eicosapentaenoic (EPA)0.08 g
22:5 Docosapentaenoic (DPA)0.11 g
22:6 Docosahexaenoic (DHA)0.33 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.42 g
17:0 Margaric0.00 g
18:0 Stearic0.10 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine1.57 g
Arginine1.60 g
Aspartate2.63 g
Cysteine0.29 g112
Glutamate4.14 g
Glycine1.24 g
Histidine0.74 g82
Isoleucine1.22 g98
Leucine2.08 g76
Lysine2.32 g91
Methionine0.73 g109
Phenylalanine1.02 g115
Proline0.95 g
Serine1.07 g
Threonine1.13 g116
Tryptophan0.29 g112
Tyrosine0.87 g119
Valine1.34 g80
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash3.31 g
Organic Acids534.13 mg
Acetic Acid0.00 mg
Citric Acid534.13 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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