Special AnnouncementIntroducing our New World's Healthiest Foods Menu! You can get 100% of nutrients from the WHFoods.
Special AnnouncementIntroducing our New World's Healthiest Foods Menu! You can get 100% of nutrients from the WHFoods.
| 15 Minute Salmon with Mint Salsa (Note: "--" indicates data unavailable) | ||
| amount | 1.00 serving | |
| total weight | 234.15 g | |
| BASIC MACRONUTRIENTS AND CALORIES | ||
|---|---|---|
| nutrient | amount | DRI/DV (%) |
| Protein | 34.83 g | |
| Carbohydrates | 4.30 g | |
| Fat - Total | 24.84 g | |
| Dietary Fiber | 0.71 g | 3 |
| Calories | 386.50 | |
| MACRONUTRIENT AND CALORIE DETAIL | ||
| nutrient | amount | DRI/DV (%) |
| Carbohydrate: | ||
| Total Sugars | 1.57 g | |
| Monosaccharides | 1.25 g | |
| Disaccharides | 0.08 g | |
| Soluble Fiber | 0.15 g | |
| Insoluble Fiber | 0.37 g | |
| Other Carbohydrates | 1.70 g | |
| Fat: | ||
| Monounsaturated Fat | 13.03 g | |
| Polyunsaturated Fat | 4.23 g | |
| Saturated Fat | 5.27 g | |
| Trans Fat | 0.00 g | |
| Calories from fat | 223.56 | |
| Calories from saturated fat | 47.46 | |
| Cholesterol | 112.27 mg | |
| Water | 167.58 g | |
| MICRONUTRIENTS | ||
| nutrient | amount | DRI/DV (%) |
| Vitamins | ||
| Water-Soluble Vitamins | ||
| B-Complex Vitamins | ||
| Vitamin - B1 | 0.09 mg | 8 |
| Vitamin - B2 | 0.23 mg | 18 |
| Vitamin - B3 (Niacin Equivalents) | 20.10 mg | |
| Vitamin B6 | 0.75 mg | 44 |
| Vitamin B12 | 5.09 mcg | 212 |
| Biotin | 9.94 mcg | 33 |
| Choline | -- mg | -- |
| Folate | 62.69 mcg | 16 |
| Pantothenic Acid | 1.40 mg | 28 |
| Vitamin C | 22.13 mg | 30 |
| Fat-Soluble Vitamins | ||
| Vitamin A (Retinoids and Carotenoids) | ||
| Vitamin A International Units (IU) | 1108.73 IU | 37 |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 264.75 mcg (RAE) | |
| Retinol mcg Retinol Equivalents (RE) | 231.34 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 33.41 mcg (RE) | -- |
| Beta Carotene | 197.69 mcg | |
| Vitamin D | ||
| Vitamin D International Units (IU) | 493.29 IU | 123 |
| Vitamin D mcg | 12.33 mcg | |
| Vitamin E | ||
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 3.36 mg (ATE) | 22 |
| Vitamin E International Units (IU) | 5.00 IU | |
| Vitamin E mg | 3.55 mg | |
| Vitamin K | 11.55 mcg | 13 |
| Minerals | ||
| nutrient | amount | DRI/DV (%) |
| Boron | 0.53 mcg | |
| Calcium | 50.72 mg | 5 |
| Chloride | 18.45 mg | |
| Chromium | 2.26 mcg | 6 |
| Copper | 0.12 mg | 13 |
| Fluoride | -- mg | -- |
| Iodine | 0.09 mcg | 0 |
| Iron | 1.53 mg | 9 |
| Magnesium | 169.21 mg | 42 |
| Manganese | 0.12 mg | 6 |
| Molybdenum | 1.54 mcg | 3 |
| Phosphorus | 506.93 mg | 72 |
| Potassium | 798.99 mg | 23 |
| Selenium | 62.60 mcg | 114 |
| Sodium | 85.27 mg | 6 |
| Zinc | 0.84 mg | 8 |
| INDIVIDUAL FATTY ACIDS | ||
| nutrient | amount | DRI/DV (%) |
| Omega-3 Fatty Acids | 2.51 g | 105 |
| Omega-6 Fatty Acids | 1.05 g | |
| Monounsaturated Fats | ||
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitoleic | 1.59 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 10.07 g | |
| 20:1 Eicosenoic | 0.77 g | |
| 22:1 Erucic | 0.59 g | |
| 24:1 Nervonic | 0.00 g | |
| Polyunsaturated Fats | ||
| 18:2 Linoleic | 0.79 g | |
| 18:3 Linolenic | 0.20 g | |
| 18:4 Stearidonic | 0.24 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.26 g | |
| 20:5 Eicosapentaenoic (EPA) | 1.34 g | |
| 22:5 Docosapentaenoic (DPA) | 0.39 g | |
| 22:6 Docosahexaenoic (DHA) | 0.96 g | |
| Saturated Fatty Acids | ||
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.60 g | |
| 15:0 Pentadecanoic | 0.00 g | |
| 16:0 Palmitic | 3.50 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 1.14 g | |
| 20:0 Arachidic | 0.00 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g | |
| INDIVIDUAL AMINO ACIDS | ||
| nutrient | amount | DRI/DV (%) |
| Alanine | 2.08 g | |
| Arginine | 2.07 g | |
| Aspartate | 3.56 g | |
| Cysteine | 0.37 g | 142 |
| Glutamate | 5.23 g | |
| Glycine | 1.66 g | |
| Histidine | 1.01 g | 112 |
| Isoleucine | 1.59 g | 127 |
| Leucine | 2.80 g | 102 |
| Lysine | 3.16 g | 124 |
| Methionine | 1.02 g | 152 |
| Phenylalanine | 1.35 g | 152 |
| Proline | 1.22 g | |
| Serine | 1.41 g | |
| Threonine | 1.51 g | 156 |
| Tryptophan | 0.39 g | 150 |
| Tyrosine | 1.16 g | 159 |
| Valine | 1.77 g | 105 |
| OTHER COMPONENTS | ||
| nutrient | amount | DRI/DV (%) |
| Ash | 2.62 g | |
| Organic Acids | 712.18 mg | |
| Acetic Acid | 0.00 mg | |
| Citric Acid | 712.18 mg | |
| Lactic Acid | 0.00 mg | |
| Malic Acid | -- mg | |
| Taurine | -- mg | |
| Sugar Alcohols (Total) | -- g | |
| Glycerol | -- g | |
| Inositol | -- g | |
| Mannitol | -- g | |
| Sorbitol | -- g | |
| Xylitol | -- g | |
| Artificial Sweeteners (Total) | 0.00 mg | |
| Aspartame | 0.00 mg | |
| Saccharin | 0.00 mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg | |
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