15 Minute Sauteed Chicken Breasts with Mustard, Tarragon

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In-depth nutrient profile:

BASIC MACRONUTRIENTS AND CALORIES
15 Minute Sauteed Chicken Breasts with Mustard, Tarragon (Note: "--" indicates data unavailable)
amount	1.00 serving
total weight	169.99 g
nutrient	amount	DRI/DV (%)
Protein	28.71 g
Carbohydrates	8.10 g
Fat - Total	2.60 g
Dietary Fiber	0.78 g	3
Calories	172.87
MACRONUTRIENT AND CALORIE DETAIL
nutrient	amount	DRI/DV (%)
Carbohydrate:
Total Sugars	4.55 g
Monosaccharides	3.47 g
Disaccharides	0.71 g
Soluble Fiber	0.20 g
Insoluble Fiber	0.30 g
Other Carbohydrates	2.17 g
Fat:
Monounsaturated Fat	0.73 g
Polyunsaturated Fat	0.64 g
Saturated Fat	0.45 g
Trans Fat	0.00 g
Calories from fat	23.36
Calories from saturated fat	4.07
Cholesterol	68.44 mg
Water	128.73 g
MICRONUTRIENTS
nutrient	amount	DRI/DV (%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B1	0.12 mg	10
Vitamin - B2	0.13 mg	10
Vitamin - B3 (Niacin Equivalents)	18.99 mg
Vitamin B6	0.74 mg	44
Vitamin B12	0.45 mcg	19
Biotin	0.96 mcg	3
Choline	-- mg	--
Folate	12.98 mcg	3
Pantothenic Acid	1.03 mg	21
Vitamin C	7.01 mg	9
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)	146.71 IU	5
Vitamin A mcg Retinol Activity Equivalents (RAE)	19.84 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)	7.08 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)	11.63 mcg (RE)	--
Beta Carotene	69.75 mcg
Vitamin D
Vitamin D International Units (IU)	14.16 IU	4
Vitamin D mcg	0.35 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)	0.23 mg (ATE)	2
Vitamin E International Units (IU)	0.34 IU
Vitamin E mg	0.47 mg
Vitamin K	0.63 mcg	1
Minerals
nutrient	amount	DRI/DV (%)
Boron	0.05 mcg
Calcium	49.09 mg	5
Chloride	6.88 mg
Chromium	4.26 mcg	12
Copper	0.09 mg	10
Fluoride	-- mg	--
Iodine	0.55 mcg	0
Iron	1.41 mg	8
Magnesium	39.27 mg	10
Manganese	0.13 mg	7
Molybdenum	1.38 mcg	3
Phosphorus	274.31 mg	39
Potassium	405.68 mg	12
Selenium	21.73 mcg	40
Sodium	365.34 mg	24
Zinc	1.26 mg	11
INDIVIDUAL FATTY ACIDS
nutrient	amount	DRI/DV (%)
Omega-3 Fatty Acids	0.04 g	2
Omega-6 Fatty Acids	0.27 g
Monounsaturated Fats
14:1 Myristoleic	0.02 g
15:1 Pentadecenoic	0.00 g
16:1 Palmitoleic	0.04 g
17:1 Heptadecenoic	0.00 g
18:1 Oleic	0.31 g
20:1 Eicosenoic	0.00 g
22:1 Erucic	0.00 g
24:1 Nervonic	0.00 g
Polyunsaturated Fats
18:2 Linoleic	0.23 g
18:3 Linolenic	0.01 g
18:4 Stearidonic	0.00 g
20:3 Eicosatrienoic	0.00 g
20:4 Arachidonic	0.05 g
20:5 Eicosapentaenoic (EPA)	0.00 g
22:5 Docosapentaenoic (DPA)	0.01 g
22:6 Docosahexaenoic (DHA)	0.02 g
Saturated Fatty Acids
4:0 Butyric	0.00 g
6:0 Caproic	0.00 g
8:0 Caprylic	0.00 g
10:0 Capric	0.00 g
12:0 Lauric	0.00 g
14:0 Myristic	0.00 g
15:0 Pentadecanoic	0.00 g
16:0 Palmitic	0.00 g
17:0 Margaric	0.00 g
18:0 Stearic	0.00 g
20:0 Arachidic	0.00 g
22:0 Behenate	0.00 g
24:0 Lignoceric	0.00 g
INDIVIDUAL AMINO ACIDS
nutrient	amount	DRI/DV (%)
Alanine	1.50 g
Arginine	1.71 g
Aspartate	2.47 g
Cysteine	0.36 g	138
Glutamate	4.17 g
Glycine	1.36 g
Histidine	0.86 g	96
Isoleucine	1.46 g	117
Leucine	2.07 g	75
Lysine	2.34 g	92
Methionine	0.76 g	113
Phenylalanine	1.10 g	124
Proline	1.14 g
Serine	0.96 g
Threonine	1.17 g	121
Tryptophan	0.33 g	127
Tyrosine	0.93 g	127
Valine	1.37 g	82
OTHER COMPONENTS
nutrient	amount	DRI/DV (%)
Ash	2.37 g
Organic Acids	-- mg
Acetic Acid	-- mg
Citric Acid	-- mg
Lactic Acid	-- mg
Malic Acid	-- mg
Taurine	-- mg
Sugar Alcohols (Total)	0.00 g
Glycerol	0.00 g
Inositol	0.00 g
Mannitol	0.00 g
Sorbitol	0.00 g
Xylitol	0.00 g
Artificial Sweeteners (Total)	-- mg
Aspartame	-- mg
Saccharin	-- mg
Alcohol	0.00 g
Caffeine	0.00 mg

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