10 Minute Seared Tuna

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In-depth nutrient profile:

BASIC MACRONUTRIENTS AND CALORIES
10 Minute Seared Tuna (Note: "--" indicates data unavailable)
amount	1.00 serving
total weight	245.46 g
nutrient	amount	DRI/DV (%)
Protein	42.30 g
Carbohydrates	9.72 g
Fat - Total	1.73 g
Dietary Fiber	0.92 g	4
Calories	243.99
MACRONUTRIENT AND CALORIE DETAIL
nutrient	amount	DRI/DV (%)
Carbohydrate:
Total Sugars	5.80 g
Monosaccharides	0.96 g
Disaccharides	0.16 g
Soluble Fiber	0.18 g
Insoluble Fiber	0.37 g
Other Carbohydrates	1.03 g
Fat:
Monounsaturated Fat	0.28 g
Polyunsaturated Fat	0.52 g
Saturated Fat	0.42 g
Trans Fat	0.00 g
Calories from fat	15.58
Calories from saturated fat	3.82
Cholesterol	76.55 mg
Water	177.57 g
MICRONUTRIENTS
nutrient	amount	DRI/DV (%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B1	0.77 mg	64
Vitamin - B2	0.13 mg	10
Vitamin - B3 (Niacin Equivalents)	25.60 mg
Vitamin B6	1.60 mg	94
Vitamin B12	0.88 mcg	37
Biotin	0.70 mcg	2
Choline	-- mg	--
Folate	21.34 mcg	5
Pantothenic Acid	1.39 mg	28
Vitamin C	12.68 mg	17
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)	175.60 IU	6
Vitamin A mcg Retinol Activity Equivalents (RAE)	38.24 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)	30.62 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)	7.62 mcg (RE)	--
Beta Carotene	45.71 mcg
Vitamin D
Vitamin D International Units (IU)	0.00 IU	0
Vitamin D mcg	0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)	0.92 mg (ATE)	6
Vitamin E International Units (IU)	1.36 IU
Vitamin E mg	1.39 mg
Vitamin K	38.81 mcg	43
Minerals
nutrient	amount	DRI/DV (%)
Boron	0.03 mcg
Calcium	48.96 mg	5
Chloride	417.66 mg
Chromium	2.91 mcg	8
Copper	0.17 mg	19
Fluoride	-- mg	--
Iodine	0.38 mcg	0
Iron	2.05 mg	11
Magnesium	100.45 mg	25
Manganese	0.18 mg	9
Molybdenum	-- mcg	--
Phosphorus	359.73 mg	51
Potassium	895.52 mg	26
Selenium	62.44 mcg	114
Sodium	1360.28 mg	91
Zinc	1.07 mg	10
INDIVIDUAL FATTY ACIDS
nutrient	amount	DRI/DV (%)
Omega-3 Fatty Acids	0.40 g	17
Omega-6 Fatty Acids	0.09 g
Monounsaturated Fats
14:1 Myristoleic	0.00 g
15:1 Pentadecenoic	0.00 g
16:1 Palmitoleic	0.04 g
17:1 Heptadecenoic	0.00 g
18:1 Oleic	0.20 g
20:1 Eicosenoic	0.01 g
22:1 Erucic	0.02 g
24:1 Nervonic	0.00 g
Polyunsaturated Fats
18:2 Linoleic	0.04 g
18:3 Linolenic	0.02 g
18:4 Stearidonic	0.01 g
20:3 Eicosatrienoic	0.00 g
20:4 Arachidonic	0.05 g
20:5 Eicosapentaenoic (EPA)	0.06 g
22:5 Docosapentaenoic (DPA)	0.02 g
22:6 Docosahexaenoic (DHA)	0.31 g
Saturated Fatty Acids
4:0 Butyric	0.00 g
6:0 Caproic	0.00 g
8:0 Caprylic	0.00 g
10:0 Capric	0.00 g
12:0 Lauric	0.02 g
14:0 Myristic	0.02 g
15:0 Pentadecanoic	0.00 g
16:0 Palmitic	0.28 g
17:0 Margaric	0.00 g
18:0 Stearic	0.09 g
20:0 Arachidic	0.00 g
22:0 Behenate	0.00 g
24:0 Lignoceric	0.00 g
INDIVIDUAL AMINO ACIDS
nutrient	amount	DRI/DV (%)
Alanine	2.52 g
Arginine	2.48 g
Aspartate	4.29 g
Cysteine	0.45 g	173
Glutamate	6.46 g
Glycine	2.01 g
Histidine	1.22 g	136
Isoleucine	1.94 g	155
Leucine	3.39 g	123
Lysine	3.81 g	149
Methionine	1.21 g	181
Phenylalanine	1.67 g	188
Proline	1.58 g
Serine	1.73 g
Threonine	1.83 g	189
Tryptophan	0.48 g	185
Tyrosine	1.42 g	195
Valine	2.16 g	129
OTHER COMPONENTS
nutrient	amount	DRI/DV (%)
Ash	6.44 g
Organic Acids	712.18 mg
Acetic Acid	0.00 mg
Citric Acid	712.18 mg
Lactic Acid	0.00 mg
Malic Acid	-- mg
Taurine	0.00 mg
Sugar Alcohols (Total)	-- g
Glycerol	-- g
Inositol	0.00 g
Mannitol	-- g
Sorbitol	-- g
Xylitol	-- g
Artificial Sweeteners (Total)	0.00 mg
Aspartame	0.00 mg
Saccharin	0.00 mg
Alcohol	2.01 g
Caffeine	0.00 mg

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