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Seafood Gazpacho

In-depth nutrient profile:

Seafood Gazpacho
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight428.13 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein17.91 g
Carbohydrates17.16 g
Fat - Total8.04 g
Dietary Fiber3.87 g15
Calories206.71
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars9.28 g
Monosaccharides7.61 g
Disaccharides0.25 g
Soluble Fiber0.57 g
Insoluble Fiber1.53 g
Other Carbohydrates2.20 g
Fat:
Monounsaturated Fat5.51 g
Polyunsaturated Fat1.02 g
Saturated Fat1.15 g
Trans Fat0.00 g
Calories from fat72.34
Calories from saturated fat10.35
Cholesterol73.99 mg
Water380.52 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.14 mg12
Vitamin - B20.13 mg10
Vitamin - B3 (Niacin Equivalents)6.33 mg
Vitamin B60.42 mg25
Vitamin B121.29 mcg54
Biotin1.76 mcg6
Choline-- mg--
Folate61.37 mcg15
Pantothenic Acid0.84 mg17
Vitamin C86.46 mg115
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1679.13 IU56
Vitamin A mcg Retinol Activity Equivalents (RAE)186.63 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)27.22 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)159.51 mcg (RE)--
Beta Carotene938.91 mcg
Vitamin D
Vitamin D International Units (IU)42.87 IU11
Vitamin D mcg1.07 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)3.49 mg (ATE)23
Vitamin E International Units (IU)5.20 IU
Vitamin E mg3.77 mg
Vitamin K2.13 mcg2
Minerals
nutrientamountDRI/DV
(%)
Boron0.55 mcg
Calcium99.29 mg10
Chloride21.89 mg
Chromium3.67 mcg10
Copper0.33 mg37
Fluoride-- mg--
Iodine0.28 mcg0
Iron2.51 mg14
Magnesium71.45 mg18
Manganese0.92 mg46
Molybdenum2.23 mcg5
Phosphorus220.90 mg32
Potassium875.21 mg25
Selenium25.30 mcg46
Sodium283.45 mg19
Zinc1.36 mg12
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.27 g11
Omega-6 Fatty Acids0.70 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.11 g
17:1 Heptadecenoic0.00 g
18:1 Oleic5.37 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.67 g
18:3 Linolenic0.06 g
18:4 Stearidonic0.01 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.03 g
20:5 Eicosapentaenoic (EPA)0.10 g
22:5 Docosapentaenoic (DPA)0.02 g
22:6 Docosahexaenoic (DHA)0.10 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.01 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.83 g
17:0 Margaric0.00 g
18:0 Stearic0.22 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.97 g
Arginine1.28 g
Aspartate1.77 g
Cysteine0.21 g81
Glutamate3.00 g
Glycine1.00 g
Histidine0.33 g37
Isoleucine0.75 g60
Leucine1.20 g44
Lysine1.29 g51
Methionine0.39 g58
Phenylalanine0.64 g72
Proline0.63 g
Serine0.71 g
Threonine0.69 g71
Tryptophan0.20 g77
Tyrosine0.53 g73
Valine0.74 g44
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash4.66 g
Organic Acids712.18 mg
Acetic Acid0.00 mg
Citric Acid712.18 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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