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Spicy Posole Soup

In-depth nutrient profile:

Spicy Posole Soup
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight324.72 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein4.93 g
Carbohydrates27.03 g
Fat - Total1.24 g
Dietary Fiber6.02 g24
Calories135.27
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars6.43 g
Monosaccharides1.31 g
Disaccharides0.40 g
Soluble Fiber0.75 g
Insoluble Fiber2.98 g
Other Carbohydrates14.52 g
Fat:
Monounsaturated Fat0.24 g
Polyunsaturated Fat0.57 g
Saturated Fat0.17 g
Trans Fat0.00 g
Calories from fat11.20
Calories from saturated fat1.52
Cholesterol0.00 mg
Water287.85 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.09 mg8
Vitamin - B20.10 mg8
Vitamin - B3 (Niacin Equivalents)1.37 mg
Vitamin B60.26 mg15
Vitamin B120.00 mcg0
Biotin1.26 mcg4
Choline-- mg--
Folate26.67 mcg7
Pantothenic Acid0.27 mg5
Vitamin C95.65 mg128
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)5894.51 IU196
Vitamin A mcg Retinol Activity Equivalents (RAE)590.12 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)588.78 mcg (RE)--
Beta Carotene3527.01 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.64 mg (ATE)4
Vitamin E International Units (IU)0.96 IU
Vitamin E mg0.69 mg
Vitamin K479.52 mcg533
Minerals
nutrientamountDRI/DV
(%)
Boron0.05 mcg
Calcium149.36 mg15
Chloride46.74 mg
Chromium4.26 mcg12
Copper0.24 mg27
Fluoride-- mg--
Iodine0.55 mcg0
Iron2.40 mg13
Magnesium38.59 mg10
Manganese0.64 mg32
Molybdenum4.31 mcg10
Phosphorus80.59 mg12
Potassium361.72 mg10
Selenium3.85 mcg7
Sodium620.41 mg41
Zinc1.24 mg11
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.12 g5
Omega-6 Fatty Acids0.43 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.24 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.43 g
18:3 Linolenic0.12 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.14 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.20 g
Arginine0.23 g
Aspartate0.31 g
Cysteine0.06 g23
Glutamate0.55 g
Glycine0.16 g
Histidine0.09 g10
Isoleucine0.18 g14
Leucine0.32 g12
Lysine0.17 g7
Methionine0.05 g7
Phenylalanine0.18 g20
Proline0.24 g
Serine0.15 g
Threonine0.14 g14
Tryptophan0.04 g15
Tyrosine0.13 g18
Valine0.19 g11
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash3.57 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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