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Moroccan Eggplant with Garbanzo Beans

In-depth nutrient profile:

Moroccan Eggplant with Garbanzo Beans
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight411.19 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein13.99 g
Carbohydrates64.45 g
Fat - Total1.73 g
Dietary Fiber15.45 g62
Calories309.16
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars25.11 g
Monosaccharides18.30 g
Disaccharides0.78 g
Soluble Fiber5.56 g
Insoluble Fiber9.56 g
Other Carbohydrates23.39 g
Fat:
Monounsaturated Fat0.30 g
Polyunsaturated Fat0.74 g
Saturated Fat0.23 g
Trans Fat0.00 g
Calories from fat15.54
Calories from saturated fat2.11
Cholesterol0.00 mg
Water326.84 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.31 mg26
Vitamin - B20.18 mg14
Vitamin - B3 (Niacin Equivalents)4.58 mg
Vitamin B60.87 mg51
Vitamin B120.00 mcg0
Biotin2.78 mcg9
Choline-- mg--
Folate230.18 mcg58
Pantothenic Acid1.25 mg25
Vitamin C71.52 mg95
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)2227.26 IU74
Vitamin A mcg Retinol Activity Equivalents (RAE)222.29 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)221.87 mcg (RE)--
Beta Carotene1227.79 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.08 mg (ATE)7
Vitamin E International Units (IU)1.61 IU
Vitamin E mg1.20 mg
Vitamin K8.60 mcg10
Minerals
nutrientamountDRI/DV
(%)
Boron0.06 mcg
Calcium81.04 mg8
Chloride17.71 mg
Chromium5.54 mcg16
Copper0.57 mg63
Fluoride-- mg--
Iodine1.01 mcg1
Iron5.22 mg29
Magnesium88.18 mg22
Manganese1.29 mg65
Molybdenum124.28 mcg276
Phosphorus285.32 mg41
Potassium1086.46 mg31
Selenium5.83 mcg11
Sodium606.40 mg40
Zinc2.23 mg20
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.07 g3
Omega-6 Fatty Acids0.67 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.01 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.29 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.67 g
18:3 Linolenic0.07 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.15 g
17:0 Margaric0.00 g
18:0 Stearic0.03 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.58 g
Arginine1.10 g
Aspartate1.62 g
Cysteine0.17 g65
Glutamate2.38 g
Glycine0.55 g
Histidine0.37 g41
Isoleucine0.56 g45
Leucine0.91 g33
Lysine0.86 g34
Methionine0.15 g22
Phenylalanine0.64 g72
Proline0.55 g
Serine0.63 g
Threonine0.49 g51
Tryptophan0.13 g50
Tyrosine0.35 g48
Valine0.62 g37
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash4.22 g
Organic Acids434.64 mg
Acetic Acid0.00 mg
Citric Acid17.76 mg
Lactic Acid0.00 mg
Malic Acid416.88 mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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