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5-Spice Chicken in a Bowl

In-depth nutrient profile:

5-Spice Chicken in a Bowl
(Note: "--" indicates data unavailable)
amount491.18 g
total weight491.18 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein34.10 g
Carbohydrates19.99 g
Fat - Total4.70 g
Dietary Fiber5.98 g24
Calories249.41
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars4.70 g
Monosaccharides0.90 g
Disaccharides0.27 g
Soluble Fiber0.10 g
Insoluble Fiber-- g
Other Carbohydrates9.19 g
Fat:
Monounsaturated Fat1.79 g
Polyunsaturated Fat1.01 g
Saturated Fat1.33 g
Trans Fat0.00 g
Calories from fat42.28
Calories from saturated fat11.96
Cholesterol72.29 mg
Water430.43 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.11 mg9
Vitamin - B20.27 mg21
Vitamin - B3 (Niacin Equivalents)21.26 mg
Vitamin B60.71 mg42
Vitamin B120.53 mcg22
Biotin1.40 mcg5
Choline95.23 mg22
Folate26.05 mcg7
Pantothenic Acid2.13 mg43
Vitamin C14.79 mg20
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)418.94 IU14
Vitamin A mcg Retinol Activity Equivalents (RAE)25.16 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)5.10 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)40.11 mcg (RE)--
Beta Carotene75.69 mcg
Vitamin D
Vitamin D International Units (IU)13.93 IU3
Vitamin D mcg0.33 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.32 mg (ATE)2
Vitamin E International Units (IU)-- IU
Vitamin E mg-- mg
Vitamin K26.44 mcg29
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium111.80 mg11
Chloride-- mg
Chromium0.50 mcg1
Copper0.50 mg56
Fluoride0.00 mg0
Iodine0.80 mcg1
Iron2.49 mg14
Magnesium42.96 mg11
Manganese0.32 mg16
Molybdenum1.37 mcg3
Phosphorus306.90 mg44
Potassium892.93 mg26
Selenium27.16 mcg49
Sodium140.12 mg9
Zinc1.72 mg16
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.08 g3
Omega-6 Fatty Acids0.88 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.21 g
17:1 Heptadecenoic0.00 g
18:1 Oleic1.51 g
20:1 Eicosenoic0.05 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.82 g
18:3 Linolenic0.06 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.05 g
20:5 Eicosapentaenoic (EPA)0.01 g
22:5 Docosapentaenoic (DPA)0.01 g
22:6 Docosahexaenoic (DHA)0.02 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.01 g
14:0 Myristic0.05 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.94 g
17:0 Margaric0.00 g
18:0 Stearic0.29 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine1.50 g
Arginine1.71 g
Aspartate2.48 g
Cysteine0.35 g135
Glutamate4.27 g
Glycine1.35 g
Histidine0.84 g93
Isoleucine1.44 g115
Leucine2.06 g75
Lysine2.30 g90
Methionine0.75 g112
Phenylalanine1.10 g124
Proline1.14 g
Serine0.97 g
Threonine1.17 g121
Tryptophan0.32 g123
Tyrosine0.93 g127
Valine1.37 g82
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash-- g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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