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Tomato, Dandelion Salad

In-depth nutrient profile:

Tomato, Dandelion Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight166.84 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein2.48 g
Carbohydrates11.47 g
Fat - Total0.73 g
Dietary Fiber3.24 g13
Calories53.45
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars5.55 g
Monosaccharides1.00 g
Disaccharides1.03 g
Soluble Fiber1.15 g
Insoluble Fiber2.02 g
Other Carbohydrates2.62 g
Fat:
Monounsaturated Fat0.06 g
Polyunsaturated Fat0.30 g
Saturated Fat0.14 g
Trans Fat0.00 g
Calories from fat6.55
Calories from saturated fat1.25
Cholesterol0.00 mg
Water150.36 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.16 mg13
Vitamin - B20.19 mg15
Vitamin - B3 (Niacin Equivalents)1.18 mg
Vitamin B60.23 mg14
Vitamin B120.00 mcg0
Biotin0.70 mcg2
Choline-- mg--
Folate31.86 mcg8
Pantothenic Acid0.29 mg6
Vitamin C44.00 mg59
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)8306.65 IU277
Vitamin A mcg Retinol Activity Equivalents (RAE)830.39 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)830.39 mcg (RE)--
Beta Carotene4974.50 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.74 mg (ATE)12
Vitamin E International Units (IU)2.59 IU
Vitamin E mg1.77 mg
Vitamin K5.74 mcg6
Minerals
nutrientamountDRI/DV
(%)
Boron0.02 mcg
Calcium114.02 mg11
Chloride255.17 mg
Chromium2.13 mcg6
Copper0.17 mg19
Fluoride-- mg--
Iodine0.28 mcg0
Iron2.23 mg12
Magnesium32.01 mg8
Manganese0.32 mg16
Molybdenum7.99 mcg18
Phosphorus63.36 mg9
Potassium451.11 mg13
Selenium0.73 mcg1
Sodium195.75 mg13
Zinc0.34 mg3
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.03 g1
Omega-6 Fatty Acids0.27 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.06 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.27 g
18:3 Linolenic0.03 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.08 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.03 g
Arginine0.04 g
Aspartate0.12 g
Cysteine0.01 g4
Glutamate0.31 g
Glycine0.03 g
Histidine0.01 g1
Isoleucine0.02 g2
Leucine0.04 g1
Lysine0.04 g2
Methionine0.01 g1
Phenylalanine0.03 g3
Proline0.02 g
Serine0.03 g
Threonine0.02 g2
Tryptophan0.01 g4
Tyrosine0.02 g3
Valine0.02 g1
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.80 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine0.00 mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol0.00 g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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