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Super Carrot Raisin Salad

In-depth nutrient profile:

Super Carrot Raisin Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight115.41 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein1.38 g
Carbohydrates26.35 g
Fat - Total5.26 g
Dietary Fiber2.72 g11
Calories145.32
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars18.97 g
Monosaccharides13.13 g
Disaccharides2.04 g
Soluble Fiber0.76 g
Insoluble Fiber1.52 g
Other Carbohydrates4.46 g
Fat:
Monounsaturated Fat2.84 g
Polyunsaturated Fat0.35 g
Saturated Fat1.87 g
Trans Fat0.00 g
Calories from fat47.38
Calories from saturated fat16.86
Cholesterol0.00 mg
Water81.38 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.08 mg7
Vitamin - B20.06 mg5
Vitamin - B3 (Niacin Equivalents)1.10 mg
Vitamin B60.13 mg8
Vitamin B120.00 mcg0
Biotin3.12 mcg10
Choline6.86 mg2
Folate14.47 mcg4
Pantothenic Acid0.19 mg4
Vitamin C8.57 mg11
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)6651.68 IU222
Vitamin A mcg Retinol Activity Equivalents (RAE)665.63 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)665.63 mcg (RE)--
Beta Carotene3192.95 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.45 mg (ATE)3
Vitamin E International Units (IU)0.67 IU
Vitamin E mg0.45 mg
Vitamin K8.86 mcg10
Minerals
nutrientamountDRI/DV
(%)
Boron518.43 mcg
Calcium34.03 mg3
Chloride14.34 mg
Chromium0.22 mcg1
Copper0.13 mg14
Fluoride-- mg--
Iodine-- mcg--
Iron0.88 mg5
Magnesium20.03 mg5
Manganese0.20 mg10
Molybdenum2.75 mcg6
Phosphorus46.97 mg7
Potassium369.46 mg11
Selenium0.53 mcg1
Sodium41.43 mg3
Zinc0.25 mg2
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.01 g0
Omega-6 Fatty Acids0.09 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.01 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.08 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.09 g
18:3 Linolenic0.01 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.01 g
8:0 Caprylic0.11 g
10:0 Capric0.08 g
12:0 Lauric0.67 g
14:0 Myristic0.26 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.16 g
17:0 Margaric0.00 g
18:0 Stearic0.08 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.06 g
Arginine0.12 g
Aspartate0.12 g
Cysteine0.01 g4
Glutamate0.18 g
Glycine0.04 g
Histidine0.03 g3
Isoleucine0.04 g3
Leucine0.05 g2
Lysine0.05 g2
Methionine0.01 g1
Phenylalanine0.05 g6
Proline0.07 g
Serine0.04 g
Threonine0.04 g4
Tryptophan0.02 g8
Tyrosine0.02 g3
Valine0.05 g3
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.04 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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