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Strawberry Smoothie

In-depth nutrient profile:

Strawberry Smoothie
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight232.80 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein4.59 g
Carbohydrates29.05 g
Fat - Total5.37 g
Dietary Fiber2.47 g10
Calories173.60
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars23.53 g
Monosaccharides10.09 g
Disaccharides0.29 g
Soluble Fiber0.39 g
Insoluble Fiber1.27 g
Other Carbohydrates2.61 g
Fat:
Monounsaturated Fat1.88 g
Polyunsaturated Fat2.12 g
Saturated Fat0.98 g
Trans Fat0.00 g
Calories from fat48.37
Calories from saturated fat8.78
Cholesterol1.84 mg
Water192.16 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.17 mg14
Vitamin - B20.14 mg11
Vitamin - B3 (Niacin Equivalents)1.57 mg
Vitamin B60.17 mg10
Vitamin B120.17 mcg7
Biotin1.93 mcg6
Choline6.71 mg2
Folate56.09 mcg14
Pantothenic Acid0.53 mg11
Vitamin C102.49 mg137
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)346.14 IU12
Vitamin A mcg Retinol Activity Equivalents (RAE)37.63 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)4.29 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)33.34 mcg (RE)--
Beta Carotene86.37 mcg
Vitamin D
Vitamin D International Units (IU)-- IU--
Vitamin D mcg-- mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.32 mg (ATE)2
Vitamin E International Units (IU)0.48 IU
Vitamin E mg0.32 mg
Vitamin K3.16 mcg4
Minerals
nutrientamountDRI/DV
(%)
Boron126.42 mcg
Calcium87.82 mg9
Chloride53.66 mg
Chromium1.10 mcg3
Copper0.10 mg11
Fluoride-- mg--
Iodine16.62 mcg11
Iron0.78 mg4
Magnesium27.78 mg7
Manganese0.19 mg10
Molybdenum1.41 mcg3
Phosphorus124.72 mg18
Potassium468.03 mg13
Selenium1.43 mcg3
Sodium28.27 mg2
Zinc0.47 mg4
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.08 g3
Omega-6 Fatty Acids2.04 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.03 g
17:1 Heptadecenoic0.00 g
18:1 Oleic1.83 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic2.04 g
18:3 Linolenic0.08 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.01 g
6:0 Caproic0.01 g
8:0 Caprylic0.01 g
10:0 Capric0.01 g
12:0 Lauric0.02 g
14:0 Myristic0.06 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.57 g
17:0 Margaric0.00 g
18:0 Stearic0.24 g
20:0 Arachidic0.03 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.09 g
Arginine0.11 g
Aspartate0.27 g
Cysteine0.02 g8
Glutamate0.37 g
Glycine0.06 g
Histidine0.04 g4
Isoleucine0.10 g8
Leucine0.18 g7
Lysine0.15 g6
Methionine0.05 g7
Phenylalanine0.10 g11
Proline0.25 g
Serine0.12 g
Threonine0.08 g8
Tryptophan0.01 g4
Tyrosine0.09 g12
Valine0.14 g8
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.25 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.37 g
Caffeine0.00 mg

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