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Broiled Rosemary Chicken over Pureed Lentils

In-depth nutrient profile:

Broiled Rosemary Chicken over Pureed Lentils
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight464.47 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein53.55 g
Carbohydrates29.26 g
Fat - Total16.71 g
Dietary Fiber11.62 g46
Calories472.78
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars4.46 g
Monosaccharides1.96 g
Disaccharides0.70 g
Soluble Fiber2.83 g
Insoluble Fiber3.91 g
Other Carbohydrates12.96 g
Fat:
Monounsaturated Fat5.30 g
Polyunsaturated Fat7.39 g
Saturated Fat2.63 g
Trans Fat0.03 g
Calories from fat150.41
Calories from saturated fat23.69
Cholesterol109.65 mg
Water361.06 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.34 mg28
Vitamin - B20.38 mg29
Vitamin - B3 (Niacin Equivalents)29.19 mg
Vitamin B61.21 mg71
Vitamin B120.44 mcg18
Biotin13.87 mcg46
Choline-- mg--
Folate169.08 mcg42
Pantothenic Acid2.13 mg43
Vitamin C42.16 mg56
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)5610.38 IU187
Vitamin A mcg Retinol Activity Equivalents (RAE)566.41 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)7.74 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)558.59 mcg (RE)--
Beta Carotene3328.60 mcg
Vitamin D
Vitamin D International Units (IU)15.48 IU4
Vitamin D mcg0.39 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)4.57 mg (ATE)30
Vitamin E International Units (IU)6.81 IU
Vitamin E mg4.80 mg
Vitamin K245.68 mcg273
Minerals
nutrientamountDRI/DV
(%)
Boron0.05 mcg
Calcium169.89 mg17
Chloride9.88 mg
Chromium4.26 mcg12
Copper0.76 mg84
Fluoride-- mg--
Iodine1.68 mcg1
Iron8.57 mg48
Magnesium240.47 mg60
Manganese1.55 mg78
Molybdenum58.22 mcg129
Phosphorus539.88 mg77
Potassium1694.20 mg48
Selenium40.45 mcg74
Sodium590.89 mg39
Zinc3.29 mg30
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids1.27 g53
Omega-6 Fatty Acids6.04 g
Monounsaturated Fats
14:1 Myristoleic0.05 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.22 g
17:1 Heptadecenoic0.00 g
18:1 Oleic4.96 g
20:1 Eicosenoic0.07 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic5.96 g
18:3 Linolenic1.23 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.08 g
20:5 Eicosapentaenoic (EPA)0.01 g
22:5 Docosapentaenoic (DPA)0.01 g
22:6 Docosahexaenoic (DHA)0.03 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.63 g
17:0 Margaric0.00 g
18:0 Stearic0.21 g
20:0 Arachidic0.01 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine2.55 g
Arginine3.47 g
Aspartate4.54 g
Cysteine0.63 g242
Glutamate7.41 g
Glycine2.35 g
Histidine1.55 g172
Isoleucine2.76 g221
Leucine3.87 g141
Lysine4.11 g161
Methionine1.23 g184
Phenylalanine2.21 g248
Proline2.01 g
Serine1.80 g
Threonine2.16 g223
Tryptophan0.59 g227
Tyrosine1.58 g216
Valine2.62 g156
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash5.11 g
Organic Acids535.21 mg
Acetic Acid0.00 mg
Citric Acid534.13 mg
Lactic Acid1.08 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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