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Kidney Bean Salad

In-depth nutrient profile:

Kidney Bean Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight437.91 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein19.10 g
Carbohydrates68.08 g
Fat - Total26.26 g
Dietary Fiber22.51 g90
Calories556.25
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars10.38 g
Monosaccharides3.20 g
Disaccharides0.47 g
Soluble Fiber0.05 g
Insoluble Fiber0.55 g
Other Carbohydrates35.20 g
Fat:
Monounsaturated Fat19.31 g
Polyunsaturated Fat2.24 g
Saturated Fat3.63 g
Trans Fat0.00 g
Calories from fat236.37
Calories from saturated fat32.68
Cholesterol0.00 mg
Water319.23 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.51 mg43
Vitamin - B20.33 mg25
Vitamin - B3 (Niacin Equivalents)6.67 mg
Vitamin B60.25 mg15
Vitamin B120.00 mcg0
Biotin4.41 mcg15
Choline7.47 mg2
Folate209.03 mcg52
Pantothenic Acid1.14 mg23
Vitamin C27.66 mg37
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1023.96 IU34
Vitamin A mcg Retinol Activity Equivalents (RAE)102.91 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)102.91 mcg (RE)--
Beta Carotene575.85 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.51 mg (ATE)3
Vitamin E International Units (IU)0.76 IU
Vitamin E mg0.51 mg
Vitamin K83.13 mcg92
Minerals
nutrientamountDRI/DV
(%)
Boron55.50 mcg
Calcium27.70 mg3
Chloride54.70 mg
Chromium0.52 mcg1
Copper0.55 mg61
Fluoride-- mg--
Iodine0.80 mcg1
Iron0.97 mg5
Magnesium124.42 mg31
Manganese1.00 mg50
Molybdenum226.86 mcg504
Phosphorus374.45 mg53
Potassium470.57 mg13
Selenium4.68 mcg9
Sodium18.64 mg1
Zinc2.21 mg20
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.36 g15
Omega-6 Fatty Acids0.67 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.37 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.67 g
18:3 Linolenic0.36 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.28 g
17:0 Margaric0.00 g
18:0 Stearic0.02 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.90 g
Arginine1.14 g
Aspartate2.17 g
Cysteine0.20 g77
Glutamate3.14 g
Glycine0.74 g
Histidine0.51 g57
Isoleucine0.82 g66
Leucine1.53 g56
Lysine1.21 g47
Methionine0.29 g43
Phenylalanine0.98 g110
Proline0.90 g
Serine0.99 g
Threonine0.78 g80
Tryptophan0.21 g81
Tyrosine0.55 g75
Valine0.98 g58
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash5.44 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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