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Miso Salmon

In-depth nutrient profile:

Miso Salmon
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight221.21 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein25.28 g
Carbohydrates10.85 g
Fat - Total12.40 g
Dietary Fiber1.33 g5
Calories271.16
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars4.45 g
Monosaccharides1.03 g
Disaccharides0.33 g
Soluble Fiber0.10 g
Insoluble Fiber0.44 g
Other Carbohydrates4.70 g
Fat:
Monounsaturated Fat5.16 g
Polyunsaturated Fat3.39 g
Saturated Fat3.58 g
Trans Fat0.00 g
Calories from fat111.64
Calories from saturated fat32.21
Cholesterol56.70 mg
Water172.06 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.09 mg8
Vitamin - B20.16 mg12
Vitamin - B3 (Niacin Equivalents)14.39 mg
Vitamin B60.54 mg32
Vitamin B121.48 mcg62
Biotin6.63 mcg22
Choline1.71 mg0
Folate45.48 mcg11
Pantothenic Acid0.94 mg19
Vitamin C8.68 mg12
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)527.64 IU18
Vitamin A mcg Retinol Activity Equivalents (RAE)155.79 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)154.22 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)1.18 mcg (RE)--
Beta Carotene7.16 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.42 mg (ATE)9
Vitamin E International Units (IU)2.11 IU
Vitamin E mg1.42 mg
Vitamin K2.77 mcg3
Minerals
nutrientamountDRI/DV
(%)
Boron38.16 mcg
Calcium51.75 mg5
Chloride6.88 mg
Chromium-- mcg--
Copper0.10 mg11
Fluoride-- mg--
Iodine0.55 mcg0
Iron1.59 mg9
Magnesium117.00 mg29
Manganese0.17 mg9
Molybdenum1.50 mcg3
Phosphorus358.66 mg51
Potassium522.83 mg15
Selenium42.10 mcg77
Sodium458.04 mg31
Zinc0.73 mg7
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids2.33 g97
Omega-6 Fatty Acids0.39 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic1.03 g
17:1 Heptadecenoic0.00 g
18:1 Oleic3.39 g
20:1 Eicosenoic0.39 g
22:1 Erucic0.21 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.23 g
18:3 Linolenic0.12 g
18:4 Stearidonic0.21 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.17 g
20:5 Eicosapentaenoic (EPA)1.15 g
22:5 Docosapentaenoic (DPA)0.34 g
22:6 Docosahexaenoic (DHA)1.07 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.48 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic2.41 g
17:0 Margaric0.00 g
18:0 Stearic0.66 g
20:0 Arachidic0.01 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine1.42 g
Arginine1.45 g
Aspartate2.43 g
Cysteine0.26 g100
Glutamate3.60 g
Glycine1.14 g
Histidine0.69 g77
Isoleucine1.10 g88
Leucine1.93 g70
Lysine2.15 g84
Methionine0.69 g103
Phenylalanine0.94 g106
Proline0.86 g
Serine0.98 g
Threonine1.04 g107
Tryptophan0.27 g104
Tyrosine0.80 g110
Valine1.23 g73
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash3.39 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol1.00 g
Caffeine0.00 mg

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