Special Announcement

Introducing our New World's Healthiest Foods Menu! You can get 100% of nutrients from the WHFoods.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Turkey Breast with Chipotle Chili Sauce

In-depth nutrient profile:

Turkey Breast with Chipotle Chili Sauce
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight261.10 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein38.15 g
Carbohydrates15.89 g
Fat - Total1.96 g
Dietary Fiber2.15 g9
Calories232.38
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars10.08 g
Monosaccharides0.57 g
Disaccharides0.21 g
Soluble Fiber0.01 g
Insoluble Fiber0.24 g
Other Carbohydrates2.61 g
Fat:
Monounsaturated Fat0.56 g
Polyunsaturated Fat0.50 g
Saturated Fat0.42 g
Trans Fat0.00 g
Calories from fat17.67
Calories from saturated fat3.76
Cholesterol94.12 mg
Water199.31 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.07 mg6
Vitamin - B20.18 mg14
Vitamin - B3 (Niacin Equivalents)15.97 mg
Vitamin B60.70 mg41
Vitamin B120.50 mcg21
Biotin0.64 mcg2
Choline1.14 mg0
Folate10.35 mcg3
Pantothenic Acid0.84 mg17
Vitamin C8.93 mg12
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)320.85 IU11
Vitamin A mcg Retinol Activity Equivalents (RAE)32.46 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)31.71 mcg (RE)--
Beta Carotene186.51 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.11 mg (ATE)1
Vitamin E International Units (IU)0.16 IU
Vitamin E mg0.11 mg
Vitamin K0.07 mcg0
Minerals
nutrientamountDRI/DV
(%)
Boron25.44 mcg
Calcium93.56 mg9
Chloride4.58 mg
Chromium-- mcg--
Copper0.13 mg14
Fluoride-- mg--
Iodine0.37 mcg0
Iron3.66 mg20
Magnesium37.41 mg9
Manganese0.09 mg5
Molybdenum4.77 mcg11
Phosphorus298.27 mg43
Potassium630.93 mg18
Selenium36.78 mcg67
Sodium307.56 mg21
Zinc2.23 mg20
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.02 g1
Omega-6 Fatty Acids0.27 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.04 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.26 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.22 g
18:3 Linolenic0.01 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.05 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.01 g
22:6 Docosahexaenoic (DHA)0.01 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.01 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.21 g
17:0 Margaric0.00 g
18:0 Stearic0.10 g
20:0 Arachidic0.01 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine2.09 g
Arginine2.39 g
Aspartate3.29 g
Cysteine0.36 g138
Glutamate5.55 g
Glycine1.68 g
Histidine1.06 g118
Isoleucine1.76 g141
Leucine2.70 g98
Lysine3.19 g125
Methionine0.98 g146
Phenylalanine1.35 g152
Proline1.41 g
Serine1.51 g
Threonine1.51 g156
Tryptophan0.39 g150
Tyrosine1.34 g184
Valine1.80 g107
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash2.62 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

Printer friendly version

Send this page to a friend...

rss


Find Out What Foods You Should Eat This Week

Also find out about the recipe, nutrient and hot topic of the week on our home page.

 

Everything you want to know about healthy eating and cooking from our new book.
2nd Edition
Order this Incredible 2nd Edition at the same low price of $39.95 and also get 2 FREE gifts valued at $51.95. Read more

Newsletter SignUp

Your Email:

Healthy Eating
Healthy Cooking
Nutrients from Food
Website Articles
Community
Privacy Policy and Visitor Agreement
References
For education only, consult a healthcare practitioner for any health problems.

We're Number 1
in the World!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating and Cooking. It's one of the most visited website on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
Foods is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2016 The George Mateljan Foundation, All Rights Reserved