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Golden Spinach and Sweet Potato Healthy Saute

In-depth nutrient profile:

Golden Spinach and Sweet Potato Healthy Saute
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight361.05 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein9.21 g
Carbohydrates22.32 g
Fat - Total1.30 g
Dietary Fiber7.50 g30
Calories118.06
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars5.82 g
Monosaccharides2.18 g
Disaccharides3.49 g
Soluble Fiber0.03 g
Insoluble Fiber0.37 g
Other Carbohydrates8.99 g
Fat:
Monounsaturated Fat0.12 g
Polyunsaturated Fat0.52 g
Saturated Fat0.25 g
Trans Fat0.00 g
Calories from fat11.74
Calories from saturated fat2.27
Cholesterol0.00 mg
Water323.05 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.26 mg22
Vitamin - B20.55 mg42
Vitamin - B3 (Niacin Equivalents)4.87 mg
Vitamin B60.70 mg41
Vitamin B120.03 mcg1
Biotin1.23 mcg4
Choline1.84 mg0
Folate503.67 mcg126
Pantothenic Acid0.58 mg12
Vitamin C84.38 mg113
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)31755.95 IU1059
Vitamin A mcg Retinol Activity Equivalents (RAE)3176.44 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)3176.44 mcg (RE)--
Beta Carotene19042.66 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)5.51 mg (ATE)37
Vitamin E International Units (IU)8.21 IU
Vitamin E mg5.51 mg
Vitamin K1235.57 mcg1373
Minerals
nutrientamountDRI/DV
(%)
Boron81.81 mcg
Calcium282.03 mg28
Chloride256.77 mg
Chromium-- mcg--
Copper0.44 mg49
Fluoride-- mg--
Iodine5.65 mcg4
Iron7.49 mg42
Magnesium217.19 mg54
Manganese2.60 mg130
Molybdenum14.13 mcg31
Phosphorus169.26 mg24
Potassium1709.39 mg49
Selenium3.22 mcg6
Sodium311.97 mg21
Zinc1.61 mg15
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.36 g15
Omega-6 Fatty Acids0.14 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.02 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.09 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.14 g
18:3 Linolenic0.36 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.03 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.19 g
17:0 Margaric0.00 g
18:0 Stearic0.02 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.42 g
Arginine0.51 g
Aspartate0.79 g
Cysteine0.10 g38
Glutamate1.03 g
Glycine0.40 g
Histidine0.19 g21
Isoleucine0.43 g34
Leucine0.65 g24
Lysine0.51 g20
Methionine0.16 g24
Phenylalanine0.39 g44
Proline0.34 g
Serine0.32 g
Threonine0.37 g38
Tryptophan0.12 g46
Tyrosine0.32 g44
Valine0.48 g29
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash5.18 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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