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Mediterranean Lentil Salad

In-depth nutrient profile:

Mediterranean Lentil Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight223.86 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein11.64 g
Carbohydrates30.85 g
Fat - Total10.36 g
Dietary Fiber10.94 g44
Calories246.93
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars7.31 g
Monosaccharides1.45 g
Disaccharides0.18 g
Soluble Fiber4.29 g
Insoluble Fiber5.83 g
Other Carbohydrates12.59 g
Fat:
Monounsaturated Fat5.91 g
Polyunsaturated Fat2.68 g
Saturated Fat1.40 g
Trans Fat0.00 g
Calories from fat93.28
Calories from saturated fat12.58
Cholesterol0.00 mg
Water168.82 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.31 mg26
Vitamin - B20.25 mg19
Vitamin - B3 (Niacin Equivalents)3.47 mg
Vitamin B60.46 mg27
Vitamin B120.00 mcg0
Biotin1.21 mcg4
Choline4.18 mg1
Folate208.43 mcg52
Pantothenic Acid0.83 mg17
Vitamin C81.03 mg108
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)3932.64 IU131
Vitamin A mcg Retinol Activity Equivalents (RAE)394.06 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)394.06 mcg (RE)--
Beta Carotene2282.71 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)3.26 mg (ATE)22
Vitamin E International Units (IU)4.86 IU
Vitamin E mg3.26 mg
Vitamin K175.79 mcg195
Minerals
nutrientamountDRI/DV
(%)
Boron10.41 mcg
Calcium143.65 mg14
Chloride52.82 mg
Chromium-- mcg--
Copper0.43 mg48
Fluoride-- mg--
Iodine0.78 mcg1
Iron5.54 mg31
Magnesium70.58 mg18
Manganese0.95 mg48
Molybdenum79.97 mcg178
Phosphorus243.42 mg35
Potassium718.00 mg21
Selenium3.53 mcg6
Sodium281.70 mg19
Zinc1.75 mg16
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.44 g18
Omega-6 Fatty Acids1.75 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.40 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic1.75 g
18:3 Linolenic0.44 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.01 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.31 g
17:0 Margaric0.00 g
18:0 Stearic0.07 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.42 g
Arginine0.81 g
Aspartate1.12 g
Cysteine0.13 g50
Glutamate1.57 g
Glycine0.42 g
Histidine0.28 g31
Isoleucine0.43 g34
Leucine0.72 g26
Lysine0.67 g26
Methionine0.09 g13
Phenylalanine0.49 g55
Proline0.42 g
Serine0.47 g
Threonine0.36 g37
Tryptophan0.09 g35
Tyrosine0.27 g37
Valine0.50 g30
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash2.19 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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