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10-Minute Apricot Bars

In-depth nutrient profile:

10-Minute Apricot Bars
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight73.59 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein6.29 g
Carbohydrates39.61 g
Fat - Total14.79 g
Dietary Fiber3.96 g16
Calories299.92
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars27.70 g
Monosaccharides16.91 g
Disaccharides0.96 g
Soluble Fiber0.18 g
Insoluble Fiber1.37 g
Other Carbohydrates7.92 g
Fat:
Monounsaturated Fat8.85 g
Polyunsaturated Fat3.02 g
Saturated Fat1.22 g
Trans Fat0.00 g
Calories from fat133.15
Calories from saturated fat10.98
Cholesterol0.00 mg
Water10.25 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.06 mg5
Vitamin - B20.20 mg15
Vitamin - B3 (Niacin Equivalents)2.13 mg
Vitamin B60.08 mg5
Vitamin B120.07 mcg3
Biotin5.68 mcg19
Choline-- mg--
Folate23.15 mcg6
Pantothenic Acid0.09 mg2
Vitamin C3.44 mg5
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)156.24 IU5
Vitamin A mcg Retinol Activity Equivalents (RAE)15.62 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)15.62 mcg (RE)--
Beta Carotene92.72 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)6.39 mg (ATE)43
Vitamin E International Units (IU)9.51 IU
Vitamin E mg6.39 mg
Vitamin K0.00 mcg0
Minerals
nutrientamountDRI/DV
(%)
Boron128.14 mcg
Calcium87.83 mg9
Chloride1.60 mg
Chromium0.00 mcg0
Copper0.25 mg28
Fluoride0.00 mg0
Iodine0.18 mcg0
Iron2.05 mg11
Magnesium77.17 mg19
Manganese0.61 mg31
Molybdenum2.62 mcg6
Phosphorus124.63 mg18
Potassium454.07 mg13
Selenium1.64 mcg3
Sodium74.41 mg5
Zinc1.20 mg11
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.10 g4
Omega-6 Fatty Acids2.94 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.07 g
17:1 Heptadecenoic0.01 g
18:1 Oleic8.71 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic2.94 g
18:3 Linolenic0.07 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.05 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.61 g
17:0 Margaric0.00 g
18:0 Stearic0.18 g
20:0 Arachidic0.02 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.18 g
Arginine0.46 g
Aspartate0.48 g
Cysteine0.06 g23
Glutamate1.05 g
Glycine0.25 g
Histidine0.11 g12
Isoleucine0.15 g12
Leucine0.28 g10
Lysine0.12 g5
Methionine0.04 g6
Phenylalanine0.21 g24
Proline0.23 g
Serine0.18 g
Threonine0.13 g13
Tryptophan0.06 g23
Tyrosine0.12 g16
Valine0.17 g10
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.52 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine0.00 mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.59 g
Caffeine0.00 mg

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