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Healthy Veggie Salad

In-depth nutrient profile:

Healthy Veggie Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight558.85 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein22.36 g
Carbohydrates38.08 g
Fat - Total22.56 g
Dietary Fiber12.98 g52
Calories421.76
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars7.86 g
Monosaccharides3.82 g
Disaccharides0.03 g
Soluble Fiber2.33 g
Insoluble Fiber4.10 g
Other Carbohydrates3.24 g
Fat:
Monounsaturated Fat10.30 g
Polyunsaturated Fat5.93 g
Saturated Fat3.80 g
Trans Fat0.00 g
Calories from fat203.05
Calories from saturated fat34.18
Cholesterol5.95 mg
Water469.30 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.65 mg54
Vitamin - B20.69 mg53
Vitamin - B3 (Niacin Equivalents)8.64 mg
Vitamin B60.59 mg35
Vitamin B120.20 mcg8
Biotin1.62 mcg5
Choline3.30 mg1
Folate215.47 mcg54
Pantothenic Acid2.90 mg58
Vitamin C143.45 mg191
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)5621.33 IU187
Vitamin A mcg Retinol Activity Equivalents (RAE)573.71 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)17.01 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)556.70 mcg (RE)--
Beta Carotene2945.12 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)7.11 mg (ATE)47
Vitamin E International Units (IU)10.59 IU
Vitamin E mg7.49 mg
Vitamin K9.47 mcg11
Minerals
nutrientamountDRI/DV
(%)
Boron5.06 mcg
Calcium283.29 mg28
Chloride16.20 mg
Chromium0.42 mcg1
Copper0.77 mg86
Fluoride-- mg--
Iodine1.20 mcg1
Iron5.14 mg29
Magnesium176.23 mg44
Manganese1.23 mg62
Molybdenum9.00 mcg20
Phosphorus495.43 mg71
Potassium1504.91 mg43
Selenium28.16 mcg51
Sodium216.25 mg14
Zinc4.27 mg39
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.20 g8
Omega-6 Fatty Acids5.22 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.27 g
17:1 Heptadecenoic0.00 g
18:1 Oleic4.52 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic5.22 g
18:3 Linolenic0.20 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.06 g
6:0 Caproic0.02 g
8:0 Caprylic0.02 g
10:0 Capric0.04 g
12:0 Lauric0.03 g
14:0 Myristic0.26 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic1.05 g
17:0 Margaric0.00 g
18:0 Stearic0.56 g
20:0 Arachidic0.02 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.60 g
Arginine0.80 g
Aspartate1.32 g
Cysteine0.14 g54
Glutamate3.20 g
Glycine0.51 g
Histidine0.41 g46
Isoleucine0.78 g62
Leucine1.12 g41
Lysine1.01 g40
Methionine0.30 g45
Phenylalanine0.68 g76
Proline1.10 g
Serine0.70 g
Threonine0.56 g58
Tryptophan0.19 g73
Tyrosine0.51 g70
Valine0.84 g50
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash6.54 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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