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Vegetable Appetizer 1

In-depth nutrient profile:

Vegetable Appetizer 1
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight360.00 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein2.78 g
Carbohydrates20.44 g
Fat - Total0.67 g
Dietary Fiber5.49 g22
Calories88.80
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars12.93 g
Monosaccharides9.67 g
Disaccharides3.26 g
Soluble Fiber0.84 g
Insoluble Fiber2.28 g
Other Carbohydrates2.02 g
Fat:
Monounsaturated Fat0.02 g
Polyunsaturated Fat0.33 g
Saturated Fat0.14 g
Trans Fat0.00 g
Calories from fat6.05
Calories from saturated fat1.25
Cholesterol0.00 mg
Water334.28 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.13 mg11
Vitamin - B20.17 mg13
Vitamin - B3 (Niacin Equivalents)2.62 mg
Vitamin B60.53 mg31
Vitamin B120.00 mcg0
Biotin1.08 mcg4
Choline15.60 mg4
Folate76.80 mcg19
Pantothenic Acid1.08 mg22
Vitamin C244.44 mg326
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)20563.20 IU685
Vitamin A mcg Retinol Activity Equivalents (RAE)2058.00 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)2058.00 mcg (RE)--
Beta Carotene9769.20 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)2.47 mg (ATE)16
Vitamin E International Units (IU)3.68 IU
Vitamin E mg2.68 mg
Vitamin K17.16 mcg19
Minerals
nutrientamountDRI/DV
(%)
Boron310.00 mcg
Calcium63.60 mg6
Chloride28.80 mg
Chromium0.48 mcg1
Copper0.18 mg20
Fluoride-- mg--
Iodine1.20 mcg1
Iron1.90 mg11
Magnesium39.60 mg10
Manganese0.41 mg21
Molybdenum18.00 mcg40
Phosphorus88.80 mg13
Potassium710.40 mg20
Selenium1.20 mcg2
Sodium98.40 mg7
Zinc0.74 mg7
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.11 g5
Omega-6 Fatty Acids0.21 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.01 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.01 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.21 g
18:3 Linolenic0.11 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.12 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.13 g
Arginine0.15 g
Aspartate0.35 g
Cysteine0.04 g15
Glutamate0.58 g
Glycine0.10 g
Histidine0.05 g6
Isoleucine0.10 g8
Leucine0.14 g5
Lysine0.12 g5
Methionine0.03 g4
Phenylalanine0.09 g10
Proline0.10 g
Serine0.10 g
Threonine0.10 g10
Tryptophan0.03 g12
Tyrosine0.06 g8
Valine0.12 g7
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.81 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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