7-Minute Healthy Sauteed Onions

Special Announcement

Introducing our New World's Healthiest Foods Menu! You can get 100% of nutrients from the WHFoods.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.

In-depth nutrient profile:

BASIC MACRONUTRIENTS AND CALORIES
7-Minute Healthy Sauteed Onions (Note: "--" indicates data unavailable)
amount	1.00 serving
total weight	100.75 g
nutrient	amount	DRI/DV (%)
Protein	0.73 g
Carbohydrates	6.14 g
Fat - Total	21.06 g
Dietary Fiber	1.06 g	4
Calories	206.38
MACRONUTRIENT AND CALORIE DETAIL
nutrient	amount	DRI/DV (%)
Carbohydrate:
Total Sugars	2.83 g
Monosaccharides	1.79 g
Disaccharides	0.54 g
Soluble Fiber	0.00 g
Insoluble Fiber	-- g
Other Carbohydrates	2.25 g
Fat:
Monounsaturated Fat	16.51 g
Polyunsaturated Fat	1.51 g
Saturated Fat	3.02 g
Trans Fat	0.00 g
Calories from fat	180.50
Calories from saturated fat	27.21
Cholesterol	0.00 mg
Water	49.01 g
MICRONUTRIENTS
nutrient	amount	DRI/DV (%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B1	0.03 mg	3
Vitamin - B2	0.01 mg	1
Vitamin - B3 (Niacin Equivalents)	0.19 mg
Vitamin B6	0.07 mg	4
Vitamin B12	0.00 mcg	0
Biotin	1.93 mcg	6
Choline	-- mg	--
Folate	10.45 mcg	3
Pantothenic Acid	0.07 mg	1
Vitamin C	4.82 mg	6
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)	188.60 IU	6
Vitamin A mcg Retinol Activity Equivalents (RAE)	0.05 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)	0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)	0.11 mcg (RE)	--
Beta Carotene	0.55 mcg
Vitamin D
Vitamin D International Units (IU)	0.00 IU	0
Vitamin D mcg	0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)	0.01 mg (ATE)	0
Vitamin E International Units (IU)	0.03 IU
Vitamin E mg	0.01 mg
Vitamin K	0.22 mcg	0
Minerals
nutrient	amount	DRI/DV (%)
Boron	-- mcg
Calcium	17.65 mg	2
Chloride	-- mg
Chromium	-- mcg	--
Copper	0.02 mg	2
Fluoride	0.00 mg	0
Iodine	1.10 mcg	1
Iron	0.21 mg	1
Magnesium	5.50 mg	1
Manganese	0.07 mg	4
Molybdenum	2.75 mcg	6
Phosphorus	15.95 mg	2
Potassium	80.30 mg	2
Selenium	0.27 mcg	0
Sodium	87.20 mg	6
Zinc	0.09 mg	1
INDIVIDUAL FATTY ACIDS
nutrient	amount	DRI/DV (%)
Omega-3 Fatty Acids	0.00 g	0
Omega-6 Fatty Acids	0.01 g
Monounsaturated Fats
14:1 Myristoleic	0.00 g
15:1 Pentadecenoic	0.00 g
16:1 Palmitoleic	0.00 g
17:1 Heptadecenoic	0.00 g
18:1 Oleic	0.01 g
20:1 Eicosenoic	0.00 g
22:1 Erucic	0.00 g
24:1 Nervonic	0.00 g
Polyunsaturated Fats
18:2 Linoleic	0.01 g
18:3 Linolenic	0.00 g
18:4 Stearidonic	0.00 g
20:3 Eicosatrienoic	0.00 g
20:4 Arachidonic	0.00 g
20:5 Eicosapentaenoic (EPA)	0.00 g
22:5 Docosapentaenoic (DPA)	0.00 g
22:6 Docosahexaenoic (DHA)	0.00 g
Saturated Fatty Acids
4:0 Butyric	0.00 g
6:0 Caproic	0.00 g
8:0 Caprylic	0.00 g
10:0 Capric	0.00 g
12:0 Lauric	0.00 g
14:0 Myristic	0.00 g
15:0 Pentadecanoic	0.00 g
16:0 Palmitic	0.02 g
17:0 Margaric	0.00 g
18:0 Stearic	0.00 g
20:0 Arachidic	0.00 g
22:0 Behenate	0.00 g
24:0 Lignoceric	0.00 g
INDIVIDUAL AMINO ACIDS
nutrient	amount	DRI/DV (%)
Alanine	0.01 g
Arginine	0.06 g
Aspartate	0.05 g
Cysteine	0.00 g	0
Glutamate	0.14 g
Glycine	0.01 g
Histidine	0.01 g	1
Isoleucine	0.01 g	1
Leucine	0.01 g	0
Lysine	0.02 g	1
Methionine	0.00 g	0
Phenylalanine	0.01 g	1
Proline	0.01 g
Serine	0.01 g
Threonine	0.01 g	1
Tryptophan	0.01 g	4
Tyrosine	0.01 g	1
Valine	0.01 g	1
OTHER COMPONENTS
nutrient	amount	DRI/DV (%)
Ash	-- g
Organic Acids	0.00 mg
Acetic Acid	0.00 mg
Citric Acid	0.00 mg
Lactic Acid	0.00 mg
Malic Acid	0.00 mg
Taurine	-- mg
Sugar Alcohols (Total)	0.00 g
Glycerol	0.00 g
Inositol	0.00 g
Mannitol	0.00 g
Sorbitol	0.00 g
Xylitol	0.00 g
Artificial Sweeteners (Total)	-- mg
Aspartame	-- mg
Saccharin	-- mg
Alcohol	0.00 g
Caffeine	0.00 mg

Printer friendly version

Send this page to a friend...

Find Out What Foods You Should Eat This Week

Also find out about the recipe, nutrient and hot topic of the week on our home page.

Everything you want to know about healthy eating and cooking from our new book.

Order this Incredible 2nd Edition at the same low price of $39.95 and also get 2 FREE gifts valued at $51.95. Read more

Newsletter SignUp

Healthy Eating

Healthy Cooking

Nutrients from Food

Website Articles

Community

Privacy Policy and Visitor Agreement

References

For education only, consult a healthcare practitioner for any health problems.

We're Number 1
in the World!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating and Cooking. It's one of the most visited website on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
Foods is expanded

What's in our new book:

180 more pages
Smart Menu
Nutrient-Rich Cooking
300 New Recipes
New Nutrient Articles and Profiles
New Photos and Design

privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2016 The George Mateljan Foundation, All Rights Reserved