Special Announcement

Introducing our New World's Healthiest Foods Menu! You can get 100% of nutrients from the WHFoods.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Poached Eggs Over Steamed Collard Greens

In-depth nutrient profile:

Poached Eggs Over Steamed Collard Greens
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight189.19 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein9.36 g
Carbohydrates14.36 g
Fat - Total8.78 g
Dietary Fiber3.45 g14
Calories166.10
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars2.78 g
Monosaccharides1.71 g
Disaccharides0.41 g
Soluble Fiber0.98 g
Insoluble Fiber1.47 g
Other Carbohydrates3.01 g
Fat:
Monounsaturated Fat4.44 g
Polyunsaturated Fat1.12 g
Saturated Fat2.07 g
Trans Fat0.03 g
Calories from fat79.00
Calories from saturated fat18.62
Cholesterol211.50 mg
Water154.34 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.10 mg8
Vitamin - B20.37 mg28
Vitamin - B3 (Niacin Equivalents)3.11 mg
Vitamin B60.33 mg19
Vitamin B120.40 mcg17
Biotin8.47 mcg28
Choline-- mg--
Folate121.86 mcg30
Pantothenic Acid2.10 mg42
Vitamin C24.74 mg33
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)2381.72 IU79
Vitamin A mcg Retinol Activity Equivalents (RAE)301.36 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)95.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)206.36 mcg (RE)--
Beta Carotene1238.14 mcg
Vitamin D
Vitamin D International Units (IU)126.05 IU32
Vitamin D mcg3.15 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)2.26 mg (ATE)15
Vitamin E International Units (IU)3.36 IU
Vitamin E mg2.32 mg
Vitamin K25.55 mcg28
Minerals
nutrientamountDRI/DV
(%)
Boron0.80 mcg
Calcium122.10 mg12
Chloride86.88 mg
Chromium4.26 mcg12
Copper0.40 mg44
Fluoride-- mg--
Iodine27.05 mcg18
Iron1.28 mg7
Magnesium22.83 mg6
Manganese0.41 mg21
Molybdenum12.58 mcg28
Phosphorus129.80 mg19
Potassium290.74 mg8
Selenium26.18 mcg48
Sodium405.99 mg27
Zinc1.26 mg11
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.12 g5
Omega-6 Fatty Acids1.00 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.18 g
17:1 Heptadecenoic0.00 g
18:1 Oleic4.21 g
20:1 Eicosenoic0.02 g
22:1 Erucic0.01 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.93 g
18:3 Linolenic0.10 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.07 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.02 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.04 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.47 g
Arginine0.57 g
Aspartate0.86 g
Cysteine0.18 g69
Glutamate1.27 g
Glycine0.33 g
Histidine0.20 g22
Isoleucine0.46 g37
Leucine0.71 g26
Lysine0.59 g23
Methionine0.24 g36
Phenylalanine0.45 g51
Proline0.38 g
Serine0.57 g
Threonine0.41 g42
Tryptophan0.11 g42
Tyrosine0.33 g45
Valine0.52 g31
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash2.31 g
Organic Acids178.04 mg
Acetic Acid0.00 mg
Citric Acid178.04 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

Printer friendly version

Send this page to a friend...

rss


Find Out What Foods You Should Eat This Week

Also find out about the recipe, nutrient and hot topic of the week on our home page.

 

Everything you want to know about healthy eating and cooking from our new book.
2nd Edition
Order this Incredible 2nd Edition at the same low price of $39.95 and also get 2 FREE gifts valued at $51.95. Read more

Newsletter SignUp

Your Email:

Healthy Eating
Healthy Cooking
Nutrients from Food
Website Articles
Community
Privacy Policy and Visitor Agreement
References
For education only, consult a healthcare practitioner for any health problems.

We're Number 1
in the World!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating and Cooking. It's one of the most visited website on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
Foods is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2016 The George Mateljan Foundation, All Rights Reserved