Happy 4th of July!

Introducing our New World's Healthiest Foods Menu! You can get 100% of nutrients from the WHFoods.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
George Answers Your Questions

Everything You Need to Know About the Healthiest Way of Eating and Cooking

Over 100 articles to provide you with information about:

Frequently Asked Questions

  1. Can you tell me what oxalates are and in which they can be found?
  2. An Up-to-Date Look at Goitrogenic Substances in Food
  3. Is it okay to cook with extra virgin olive oil?
  4. How does fruit juice compare to whole fruit as one of the World's Healthiest Foods?
  5. I think I am allergic to dairy products, how can I find out for sure?
  6. What are purines and in which foods are they found?
  7. Which fruits and vegetables contain the most pesticide residues?
  8. What does it mean when a food is referred as a "nightshade" and should I be concerned about eating these types of foods?
  9. Can you tell me more about chlorophyll, including in what food it can be found and the effect that cooking has upon it?
  10. How can I get more omega 3 fatty acids in my daily meal?
Ask George Your Questions

Most popular food pages May 2016

FoodUnique Visitors
Turmeric 93,214
Watermelon 65,274
Quinoa 63,918
Sweet potatoes 63,444
Kale 56,500
Blueberries 48,667
Almonds 47,793
Avocados 47,668
Spinach 46,454
Beets 45,931
Pineapple 45,768
Sunflower Seeds 47,754
Bananas 43,529
Broccoli 42,072

Most Popular Recipes of May 2016

RecipeUnique Visitors
Energizing Oatmeal 5,166
Healthy Lifestyle Tea 3,949
7-Minute Sweet Potatoes 3,944
15-Minute Beets 3,783
Mediterranean Dressing 3,775
5-Minute Kale 3,620
3-Minute Swiss Chard 2,338
7-Minute Healthy Sautéed Shiitake Mushroom2,615
1-Minute Spinach 2,582
<7-Minute "Quick Broiled" Chicken 2,281
Super Energy Kale Soup 2,065

Most Popular Nutrients of May 2016

NutrientUnique Visitors
Omega-3 Fatty Acids 37,129
Vitamin K 27,638
Magnesium 24,257
Zinc 21,726
Vitamin C 20,302
Vitamin A 19,456
Vitamin E 19,439
Iodine 17,271

Other Popular Pages

Article NameUnique Visitors
What is the Glycemic Index? 37,534
What are purines and in which foods are they found?33,841
What are purines and in which foods are they found?33,841
Can you tell me about oxalates and in which foods are they found?18,495

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