Special AnnouncementIntroducing our New World's Healthiest Foods Menu! You can get 100% of nutrients from the WHFoods.
Special AnnouncementIntroducing our New World's Healthiest Foods Menu! You can get 100% of nutrients from the WHFoods.
| Chicken, pasture-raised, breast, roasted (Note: "--" indicates data unavailable) | ||
| 4.00 oz (113.40 g) | GI: very low | |
| BASIC MACRONUTRIENTS AND CALORIES | ||
|---|---|---|
| nutrient | amount | DRI/DV (%) |
| Protein | 35.18 g | 70 |
| Carbohydrates | 0.00 g | 0 |
| Fat - total | 4.05 g | -- |
| Dietary Fiber | 0.00 g | 0 |
| Calories | 187.11 | 10 |
| MACRONUTRIENT AND CALORIE DETAIL | ||
| nutrient | amount | DRI/DV (%) |
| Carbohydrate: | ||
| Starch | 0.00 g | |
| Total Sugars | 0.00 g | |
| Monosaccharides | 0.00 g | |
| Fructose | 0.00 g | |
| Glucose | 0.00 g | |
| Galactose | 0.00 g | |
| Disaccharides | 0.00 g | |
| Lactose | 0.00 g | |
| Maltose | 0.00 g | |
| Sucrose | 0.00 g | |
| Soluble Fiber | 0.00 g | |
| Insoluble Fiber | 0.00 g | |
| Other Carbohydrates | 0.00 g | |
| Fat: | ||
| Monounsaturated Fat | 1.41 g | |
| Polyunsaturated Fat | 0.87 g | |
| Saturated Fat | 1.15 g | |
| Trans Fat | -- g | |
| Calories from Fat | 36.43 | |
| Calories from Saturated Fat | 10.31 | |
| Calories from Trans Fat | -- | |
| Cholesterol | 85.00 mg | |
| Water | 74.00 g | |
| MICRONUTRIENTS | ||
| nutrient | amount | DRI/DV (%) |
| Vitamins | ||
| Water-Soluble Vitamins | ||
| B-Complex Vitamins | ||
| Vitamin B1 | 0.08 mg | 7 |
| Vitamin B2 | 0.13 mg | 10 |
| Vitamin B3 | 15.55 mg | 97 |
| Vitamin B3 (Niacin Equivalents) | 22.39 mg | |
| Vitamin B6 | 0.68 mg | 40 |
| Vitamin B12 | 0.39 mcg | 16 |
| Biotin | -- mcg | -- |
| Choline | 96.73 mg | 23 |
| Folate | 4.54 mcg | 1 |
| Folate (DFE) | 4.54 mcg | |
| Folate (food) | 4.54 mcg | |
| Pantothenic Acid | 1.09 mg | 22 |
| Vitamin C | 0.00 mg | 0 |
| Fat-Soluble Vitamins | ||
| Vitamin A (Retinoids and Carotenoids) | ||
| Vitamin A International Units (IU) | 23.81 IU | |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 6.80 mcg (RAE) | 1 |
| Vitamin A mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
| Retinol mcg Retinol Equivalents (RE) | 6.80 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 6.80 mcg (RE) | |
| Alpha-Carotene | 0.00 mcg | |
| Beta-Carotene | 0.00 mcg | |
| Beta-Carotene Equivalents | 0.00 mcg | |
| Cryptoxanthin | 0.00 mcg | |
| Lutein and Zeaxanthin | 0.00 mcg | |
| Lycopene | 0.00 mcg | |
| Vitamin D | ||
| Vitamin D International Units (IU) | 5.67 IU | 1 |
| Vitamin D mcg | 0.11 mcg | |
| Vitamin E | ||
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.31 mg (ATE) | 2 |
| Vitamin E International Units (IU) | 0.46 IU | |
| Vitamin E mg | 0.31 mg | |
| Vitamin K | 0.34 mcg | 0 |
| Minerals | ||
| nutrient | amount | DRI/DV (%) |
| Boron | -- mcg | |
| Calcium | 17.01 mg | 2 |
| Chloride | -- mg | |
| Chromium | 0.67 mcg | 2 |
| Copper | 0.06 mg | 7 |
| Fluoride | -- mg | -- |
| Iodine | -- mcg | -- |
| Iron | 1.18 mg | 7 |
| Magnesium | 32.89 mg | 8 |
| Manganese | 0.02 mg | 1 |
| Molybdenum | -- mcg | -- |
| Phosphorus | 258.55 mg | 37 |
| Potassium | 290.30 mg | 8 |
| Selenium | 31.30 mcg | 57 |
| Sodium | 83.91 mg | 6 |
| Zinc | 1.13 mg | 10 |
| INDIVIDUAL FATTY ACIDS | ||
| nutrient | amount | DRI/DV (%) |
| Omega-3 Fatty Acids | 0.08 g | 3 |
| Omega-6 Fatty Acids | 0.74 g | |
| Monounsaturated Fats | ||
| 14:1 Myristoleic | -- g | |
| 15:1 Pentadecenoic | -- g | |
| 16:1 Palmitol | 0.17 g | |
| 17:1 Heptadecenoic | -- g | |
| 18:1 Oleic | 1.18 g | |
| 20:1 Eicosenoic | 0.03 g | |
| 22:1 Erucic | -- g | |
| 24:1 Nervonic | -- g | |
| Polyunsaturated Fatty Acids | ||
| 18:2 Linoleic | 0.67 g | |
| 18:2 Conjugated Linoleic (CLA) | -- g | |
| 18:3 Linolenic | 0.03 g | |
| 18:4 Stearidonic | -- g | |
| 20:3 Eicosatrienoic | -- g | |
| 20:4 Arachidonic | 0.07 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.01 g | |
| 22:5 Docosapentaenoic (DPA) | 0.01 g | |
| 22:6 Docosahexaenoic (DHA) | 0.02 g | |
| Saturated Fatty Acids | ||
| 4:0 Butyric | -- g | |
| 6:0 Caproic | -- g | |
| 8:0 Caprylic | -- g | |
| 10:0 Capric | -- g | |
| 12:0 Lauric | 0.01 g | |
| 14:0 Myristic | 0.03 g | |
| 15:0 Pentadecanoic | -- g | |
| 16:0 Palmitic | 0.78 g | |
| 17:0 Margaric | -- g | |
| 18:0 Stearic | 0.28 g | |
| 20:0 Arachidic | -- g | |
| 22:0 Behenate | -- g | |
| 24:0 Lignoceric | -- g | |
| INDIVIDUAL AMINO ACIDS | ||
| nutrient | amount | DRI/DV (%) |
| Alanine | 1.92 g | |
| Arginine | 2.12 g | |
| Aspartic Acid | 3.13 g | |
| Cysteine | 0.45 g | |
| Glutamic Acid | 5.27 g | |
| Glycine | 1.73 g | |
| Histidine | 1.09 g | |
| Isoleucine | 1.86 g | |
| Leucine | 2.64 g | |
| Lysine | 2.99 g | |
| Methionine | 0.97 g | |
| Phenylalanine | 1.40 g | |
| Proline | 1.45 g | |
| Serine | 1.21 g | |
| Threonine | 1.49 g | |
| Tryptophan | 0.41 g | |
| Tyrosine | 1.19 g | |
| Valine | 1.75 g | |
| OTHER COMPONENTS | ||
| nutrient | amount | DRI/DV (%) |
| Ash | 1.20 g | |
| Organic Acids (Total) | 0.00 g | |
| Acetic Acid | 0.00 g | |
| Citric Acid | 0.00 g | |
| Lactic Acid | 0.00 g | |
| Malic Acid | 0.00 g | |
| Taurine | -- g | |
| Sugar Alcohols (Total) | 0.00 g | |
| Glycerol | 0.00 g | |
| Inositol | 0.00 g | |
| Mannitol | 0.00 g | |
| Sorbitol | 0.00 g | |
| Xylitol | 0.00 g | |
| Artificial Sweeteners (Total) | -- mg | |
| Aspartame | -- mg | |
| Saccharin | -- mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg | |
Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. | ||
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