Special AnnouncementIntroducing our New World's Healthiest Foods Menu! You can get 100% of nutrients from the WHFoods.
Special AnnouncementIntroducing our New World's Healthiest Foods Menu! You can get 100% of nutrients from the WHFoods.
| Beef, grass-fed, strip steak, cooked (Note: "--" indicates data unavailable) | ||
| 4.00 oz (113.40 g) | GI: very low | |
| BASIC MACRONUTRIENTS AND CALORIES | ||
|---|---|---|
| nutrient | amount | DRI/DV (%) |
| Protein | 26.16 g | 52 |
| Carbohydrates | 0.00 g | 0 |
| Fat - total | 8.10 g | -- |
| Dietary Fiber | 0.00 g | 0 |
| Calories | 175.00 | 10 |
| MACRONUTRIENT AND CALORIE DETAIL | ||
| nutrient | amount | DRI/DV (%) |
| Carbohydrate: | ||
| Starch | 0.00 g | |
| Total Sugars | 0.00 g | |
| Monosaccharides | 0.00 g | |
| Fructose | 0.00 g | |
| Glucose | 0.00 g | |
| Galactose | 0.00 g | |
| Disaccharides | 0.00 g | |
| Lactose | 0.00 g | |
| Maltose | 0.00 g | |
| Sucrose | 0.00 g | |
| Soluble Fiber | 0.00 g | |
| Insoluble Fiber | 0.00 g | |
| Other Carbohydrates | 0.00 g | |
| Fat: | ||
| Monounsaturated Fat | 2.80 g | |
| Polyunsaturated Fat | 2.50 g | |
| Saturated Fat | 2.80 g | |
| Trans Fat | 0.13 g | |
| Calories from Fat | 72.90 | |
| Calories from Saturated Fat | 25.20 | |
| Calories from Trans Fat | 1.15 | |
| Cholesterol | 74.00 mg | |
| Water | 83.26 g | |
| MICRONUTRIENTS | ||
| nutrient | amount | DRI/DV (%) |
| Vitamins | ||
| Water-Soluble Vitamins | ||
| B-Complex Vitamins | ||
| Vitamin B1 | 0.06 mg | 5 |
| Vitamin B2 | 0.14 mg | 11 |
| Vitamin B3 | 7.60 mg | 48 |
| Vitamin B3 (Niacin Equivalents) | 7.60 mg | |
| Vitamin B6 | 0.74 mg | 44 |
| Vitamin B12 | 1.44 mcg | 60 |
| Biotin | -- mcg | -- |
| Choline | 73.82 mg | 17 |
| Folate | 14.74 mcg | 4 |
| Folate (DFE) | 14.74 mcg | |
| Folate (food) | 14.74 mcg | |
| Pantothenic Acid | 0.77 mg | 15 |
| Vitamin C | 0.00 mg | 0 |
| Fat-Soluble Vitamins | ||
| Vitamin A (Retinoids and Carotenoids) | ||
| Vitamin A International Units (IU) | 85.00 IU | |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 4.25 mcg (RAE) | 0 |
| Vitamin A mcg Retinol Equivalents (RE) | 8.50 mcg (RE) | |
| Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 8.50 mcg (RE) | |
| Alpha-Carotene | 0.00 mcg | |
| Beta-Carotene | 51.00 mcg | |
| Beta-Carotene Equivalents | 8.50 mcg | |
| Cryptoxanthin | 0.00 mcg | |
| Lutein and Zeaxanthin | 14.70 mcg | |
| Lycopene | 0.00 mcg | |
| Vitamin D | ||
| Vitamin D International Units (IU) | -- IU | -- |
| Vitamin D mcg | -- mcg | |
| Vitamin E | ||
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.25 mg (ATE) | 2 |
| Vitamin E International Units (IU) | 0.37 IU | |
| Vitamin E mg | 0.25 mg | |
| Vitamin K | 1.02 mcg | 1 |
| Minerals | ||
| nutrient | amount | DRI/DV (%) |
| Boron | -- mcg | |
| Calcium | 10.21 mg | 1 |
| Chloride | -- mg | |
| Chromium | -- mcg | -- |
| Copper | 0.08 mg | 9 |
| Fluoride | -- mg | -- |
| Iodine | -- mcg | -- |
| Iron | 2.04 mg | 11 |
| Magnesium | 26.08 mg | 7 |
| Manganese | 0.01 mg | 1 |
| Molybdenum | -- mcg | -- |
| Phosphorus | 240.40 mg | 34 |
| Potassium | 387.82 mg | 11 |
| Selenium | 23.93 mcg | 44 |
| Sodium | 62.37 mg | 4 |
| Zinc | 4.09 mg | 37 |
| INDIVIDUAL FATTY ACIDS | ||
| nutrient | amount | DRI/DV (%) |
| Omega-3 Fatty Acids | 1.10 g | 46 |
| Omega-6 Fatty Acids | 1.50 g | |
| Monounsaturated Fats | ||
| 14:1 Myristoleic | 0.01 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitol | 0.08 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 1.03 g | |
| 20:1 Eicosenoic | 0.00 g | |
| 22:1 Erucic | 0.00 g | |
| 24:1 Nervonic | 0.00 g | |
| Polyunsaturated Fatty Acids | ||
| 18:2 Linoleic | 1.49 g | |
| 18:2 Conjugated Linoleic (CLA) | 2.27 g | |
| 18:3 Linolenic | 0.02 g | |
| 18:4 Stearidonic | -- g | |
| 20:3 Eicosatrienoic | -- g | |
| 20:4 Arachidonic | 0.01 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.26 g | |
| 22:5 Docosapentaenoic (DPA) | 0.00 g | |
| 22:6 Docosahexaenoic (DHA) | 0.04 g | |
| Saturated Fatty Acids | ||
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.07 g | |
| 15:0 Pentadecanoic | 0.01 g | |
| 16:0 Palmitic | 0.65 g | |
| 17:0 Margaric | 0.03 g | |
| 18:0 Stearic | 0.40 g | |
| 20:0 Arachidic | 0.00 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g | |
| INDIVIDUAL AMINO ACIDS | ||
| nutrient | amount | DRI/DV (%) |
| Alanine | 1.59 g | |
| Arginine | 1.69 g | |
| Aspartic Acid | 2.38 g | |
| Cysteine | 0.33 g | |
| Glutamic Acid | 3.93 g | |
| Glycine | 1.59 g | |
| Histidine | 0.83 g | |
| Isoleucine | 1.18 g | |
| Leucine | 2.08 g | |
| Lysine | 2.21 g | |
| Methionine | 0.68 g | |
| Phenylalanine | 1.03 g | |
| Proline | 1.25 g | |
| Serine | 1.03 g | |
| Threonine | 1.04 g | |
| Tryptophan | 0.17 g | |
| Tyrosine | 0.83 g | |
| Valine | 1.30 g | |
| OTHER COMPONENTS | ||
| nutrient | amount | DRI/DV (%) |
| Ash | 1.92 g | |
| Organic Acids (Total) | 0.00 g | |
| Acetic Acid | 0.00 g | |
| Citric Acid | 0.00 g | |
| Lactic Acid | 0.00 g | |
| Malic Acid | 0.00 g | |
| Taurine | -- g | |
| Sugar Alcohols (Total) | 0.00 g | |
| Glycerol | 0.00 g | |
| Inositol | 0.00 g | |
| Mannitol | 0.00 g | |
| Sorbitol | 0.00 g | |
| Xylitol | 0.00 g | |
| Artificial Sweeteners (Total) | -- mg | |
| Aspartame | -- mg | |
| Saccharin | -- mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg | |
Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. | ||
Everything you want to know about healthy eating and cooking from our new book.
Order this Incredible 2nd Edition at the same low price of $39.95 and also get 2 FREE gifts valued at $51.95.
Read more
