Special AnnouncementIntroducing our New World's Healthiest Foods Menu! You can get 100% of nutrients from the WHFoods.
Special AnnouncementIntroducing our New World's Healthiest Foods Menu! You can get 100% of nutrients from the WHFoods.
| Sardines, Atlantic, canned (Note: "--" indicates data unavailable) | ||
| 3.20 oz (90.72 g) | GI: very low | |
| BASIC MACRONUTRIENTS AND CALORIES | ||
|---|---|---|
| nutrient | amount | DRI/DV (%) |
| Protein | 22.33 g | 45 |
| Carbohydrates | 0.00 g | 0 |
| Fat - total | 10.39 g | -- |
| Dietary Fiber | 0.00 g | 0 |
| Calories | 188.69 | 10 |
| MACRONUTRIENT AND CALORIE DETAIL | ||
| nutrient | amount | DRI/DV (%) |
| Carbohydrate: | ||
| Starch | 0.00 g | |
| Total Sugars | 0.00 g | |
| Monosaccharides | 0.00 g | |
| Fructose | 0.00 g | |
| Glucose | 0.00 g | |
| Galactose | 0.00 g | |
| Disaccharides | 0.00 g | |
| Lactose | 0.00 g | |
| Maltose | 0.00 g | |
| Sucrose | 0.00 g | |
| Soluble Fiber | 0.00 g | |
| Insoluble Fiber | 0.00 g | |
| Other Carbohydrates | 0.00 g | |
| Fat: | ||
| Monounsaturated Fat | 3.51 g | |
| Polyunsaturated Fat | 4.67 g | |
| Saturated Fat | 1.39 g | |
| Trans Fat | -- g | |
| Calories from Fat | 93.49 | |
| Calories from Saturated Fat | 12.48 | |
| Calories from Trans Fat | -- | |
| Cholesterol | 128.82 mg | |
| Water | 54.08 g | |
| MICRONUTRIENTS | ||
| nutrient | amount | DRI/DV (%) |
| Vitamins | ||
| Water-Soluble Vitamins | ||
| B-Complex Vitamins | ||
| Vitamin B1 | 0.07 mg | 6 |
| Vitamin B2 | 0.21 mg | 16 |
| Vitamin B3 | 4.76 mg | 30 |
| Vitamin B3 (Niacin Equivalents) | 8.93 mg | |
| Vitamin B6 | 0.15 mg | 9 |
| Vitamin B12 | 8.11 mcg | 338 |
| Biotin | -- mcg | -- |
| Choline | 68.04 mg | 16 |
| Folate | 9.07 mcg | 2 |
| Folate (DFE) | 9.07 mcg | |
| Folate (food) | 9.07 mcg | |
| Pantothenic Acid | 0.58 mg | 12 |
| Vitamin C | 0.00 mg | 0 |
| Fat-Soluble Vitamins | ||
| Vitamin A (Retinoids and Carotenoids) | ||
| Vitamin A International Units (IU) | 97.98 IU | |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 29.03 mcg (RAE) | 3 |
| Vitamin A mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
| Retinol mcg Retinol Equivalents (RE) | 29.03 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 29.03 mcg (RE) | |
| Alpha-Carotene | 0.00 mcg | |
| Beta-Carotene | 0.00 mcg | |
| Beta-Carotene Equivalents | 0.00 mcg | |
| Cryptoxanthin | 0.00 mcg | |
| Lutein and Zeaxanthin | 0.00 mcg | |
| Lycopene | 0.00 mcg | |
| Vitamin D | ||
| Vitamin D International Units (IU) | 175.09 IU | 44 |
| Vitamin D mcg | 4.35 mcg | |
| Vitamin E | ||
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 1.85 mg (ATE) | 12 |
| Vitamin E International Units (IU) | 2.76 IU | |
| Vitamin E mg | 1.85 mg | |
| Vitamin K | 2.36 mcg | 3 |
| Minerals | ||
| nutrient | amount | DRI/DV (%) |
| Boron | -- mcg | |
| Calcium | 346.54 mg | 35 |
| Chloride | -- mg | |
| Chromium | -- mcg | -- |
| Copper | 0.17 mg | 19 |
| Fluoride | -- mg | -- |
| Iodine | 36.00 mcg | 24 |
| Iron | 2.65 mg | 15 |
| Magnesium | 35.38 mg | 9 |
| Manganese | 0.10 mg | 5 |
| Molybdenum | 3.08 mcg | 7 |
| Phosphorus | 444.52 mg | 64 |
| Potassium | 360.15 mg | 10 |
| Selenium | 47.81 mcg | 87 |
| Sodium | 458.13 mg | 31 |
| Zinc | 1.19 mg | 11 |
| INDIVIDUAL FATTY ACIDS | ||
| nutrient | amount | DRI/DV (%) |
| Omega-3 Fatty Acids | 1.46 g | 61 |
| Omega-6 Fatty Acids | 3.21 g | |
| Monounsaturated Fats | ||
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitol | 0.20 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 1.95 g | |
| 20:1 Eicosenoic | 0.38 g | |
| 22:1 Erucic | 0.98 g | |
| 24:1 Nervonic | 0.00 g | |
| Polyunsaturated Fatty Acids | ||
| 18:2 Linoleic | 3.21 g | |
| 18:2 Conjugated Linoleic (CLA) | -- g | |
| 18:3 Linolenic | 0.45 g | |
| 18:4 Stearidonic | 0.11 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.00 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.43 g | |
| 22:5 Docosapentaenoic (DPA) | 0.00 g | |
| 22:6 Docosahexaenoic (DHA) | 0.46 g | |
| Saturated Fatty Acids | ||
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.17 g | |
| 15:0 Pentadecanoic | 0.00 g | |
| 16:0 Palmitic | 0.90 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 0.31 g | |
| 20:0 Arachidic | 0.00 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g | |
| INDIVIDUAL AMINO ACIDS | ||
| nutrient | amount | DRI/DV (%) |
| Alanine | 1.35 g | |
| Arginine | 1.34 g | |
| Aspartic Acid | 2.29 g | |
| Cysteine | 0.24 g | |
| Glutamic Acid | 3.33 g | |
| Glycine | 1.07 g | |
| Histidine | 0.66 g | |
| Isoleucine | 1.03 g | |
| Leucine | 1.82 g | |
| Lysine | 2.05 g | |
| Methionine | 0.66 g | |
| Phenylalanine | 0.87 g | |
| Proline | 0.79 g | |
| Serine | 0.91 g | |
| Threonine | 0.98 g | |
| Tryptophan | 0.25 g | |
| Tyrosine | 0.75 g | |
| Valine | 1.15 g | |
| OTHER COMPONENTS | ||
| nutrient | amount | DRI/DV (%) |
| Ash | 3.07 g | |
| Organic Acids (Total) | 0.00 g | |
| Acetic Acid | 0.00 g | |
| Citric Acid | 0.00 g | |
| Lactic Acid | 0.00 g | |
| Malic Acid | 0.00 g | |
| Taurine | -- g | |
| Sugar Alcohols (Total) | 0.00 g | |
| Glycerol | 0.00 g | |
| Inositol | 0.00 g | |
| Mannitol | 0.00 g | |
| Sorbitol | 0.00 g | |
| Xylitol | 0.00 g | |
| Artificial Sweeteners (Total) | -- mg | |
| Aspartame | -- mg | |
| Saccharin | -- mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg | |
Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. | ||
Everything you want to know about healthy eating and cooking from our new book.
Order this Incredible 2nd Edition at the same low price of $39.95 and also get 2 FREE gifts valued at $51.95.
Read more
