Special AnnouncementIntroducing our New World's Healthiest Foods Menu! You can get 100% of nutrients from the WHFoods.
Special AnnouncementIntroducing our New World's Healthiest Foods Menu! You can get 100% of nutrients from the WHFoods.
| Yogurt, grass fed, whole milk (Note: "--" indicates data unavailable) | ||
| 1.00 cup (245.00 g) | GI: low | |
| BASIC MACRONUTRIENTS AND CALORIES | ||
|---|---|---|
| nutrient | amount | DRI/DV (%) |
| Protein | 8.50 g | 17 |
| Carbohydrates | 11.42 g | 5 |
| Fat - total | 7.96 g | -- |
| Dietary Fiber | 0.00 g | 0 |
| Calories | 149.45 | 8 |
| MACRONUTRIENT AND CALORIE DETAIL | ||
| nutrient | amount | DRI/DV (%) |
| Carbohydrate: | ||
| Starch | 0.00 g | |
| Total Sugars | 11.42 g | |
| Monosaccharides | 2.47 g | |
| Fructose | -- g | |
| Glucose | -- g | |
| Galactose | -- g | |
| Disaccharides | 8.95 g | |
| Lactose | 8.95 g | |
| Maltose | -- g | |
| Sucrose | -- g | |
| Soluble Fiber | 0.00 g | |
| Insoluble Fiber | 0.00 g | |
| Other Carbohydrates | 0.00 g | |
| Fat: | ||
| Monounsaturated Fat | 2.19 g | |
| Polyunsaturated Fat | 0.23 g | |
| Saturated Fat | 5.14 g | |
| Trans Fat | -- g | |
| Calories from Fat | 71.66 | |
| Calories from Saturated Fat | 46.22 | |
| Calories from Trans Fat | -- | |
| Cholesterol | 31.85 mg | |
| Water | 215.36 g | |
| MICRONUTRIENTS | ||
| nutrient | amount | DRI/DV (%) |
| Vitamins | ||
| Water-Soluble Vitamins | ||
| B-Complex Vitamins | ||
| Vitamin B1 | 0.07 mg | 6 |
| Vitamin B2 | 0.35 mg | 27 |
| Vitamin B3 | 0.18 mg | 1 |
| Vitamin B3 (Niacin Equivalents) | 0.93 mg | |
| Vitamin B6 | 0.08 mg | 5 |
| Vitamin B12 | 0.91 mcg | 38 |
| Biotin | 3.92 mcg | 13 |
| Choline | 37.24 mg | 9 |
| Folate | 17.15 mcg | 4 |
| Folate (DFE) | 17.15 mcg | |
| Folate (food) | 17.15 mcg | |
| Pantothenic Acid | 0.95 mg | 19 |
| Vitamin C | 1.23 mg | 2 |
| Fat-Soluble Vitamins | ||
| Vitamin A (Retinoids and Carotenoids) | ||
| Vitamin A International Units (IU) | 242.55 IU | |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 67.17 mcg (RAE) | 7 |
| Vitamin A mcg Retinol Equivalents (RE) | 2.04 mcg (RE) | |
| Retinol mcg Retinol Equivalents (RE) | 66.15 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 68.19 mcg (RE) | |
| Alpha-Carotene | 0.00 mcg | |
| Beta-Carotene | 12.25 mcg | |
| Beta-Carotene Equivalents | 12.25 mcg | |
| Cryptoxanthin | 0.00 mcg | |
| Lutein and Zeaxanthin | 0.00 mcg | |
| Lycopene | 0.00 mcg | |
| Vitamin D | ||
| Vitamin D International Units (IU) | 4.90 IU | 1 |
| Vitamin D mcg | 0.25 mcg | |
| Vitamin E | ||
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.15 mg (ATE) | 1 |
| Vitamin E International Units (IU) | 0.22 IU | |
| Vitamin E mg | 0.15 mg | |
| Vitamin K | 0.49 mcg | 1 |
| Minerals | ||
| nutrient | amount | DRI/DV (%) |
| Boron | -- mcg | |
| Calcium | 296.45 mg | 30 |
| Chloride | 416.50 mg | |
| Chromium | -- mcg | -- |
| Copper | 0.02 mg | 2 |
| Fluoride | 0.03 mg | 1 |
| Iodine | 71.05 mcg | 47 |
| Iron | 0.12 mg | 1 |
| Magnesium | 29.40 mg | 7 |
| Manganese | 0.01 mg | 1 |
| Molybdenum | 11.27 mcg | 25 |
| Phosphorus | 232.75 mg | 33 |
| Potassium | 379.75 mg | 11 |
| Selenium | 5.39 mcg | 10 |
| Sodium | 112.70 mg | 8 |
| Zinc | 1.45 mg | 13 |
| INDIVIDUAL FATTY ACIDS | ||
| nutrient | amount | DRI/DV (%) |
| Omega-3 Fatty Acids | 0.07 g | 3 |
| Omega-6 Fatty Acids | 0.16 g | |
| Monounsaturated Fats | ||
| 14:1 Myristoleic | -- g | |
| 15:1 Pentadecenoic | -- g | |
| 16:1 Palmitol | 0.17 g | |
| 17:1 Heptadecenoic | -- g | |
| 18:1 Oleic | 1.82 g | |
| 20:1 Eicosenoic | -- g | |
| 22:1 Erucic | -- g | |
| 24:1 Nervonic | -- g | |
| Polyunsaturated Fatty Acids | ||
| 18:2 Linoleic | 0.16 g | |
| 18:2 Conjugated Linoleic (CLA) | 0.08 g | |
| 18:3 Linolenic | 0.07 g | |
| 18:4 Stearidonic | 0.00 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.00 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.00 g | |
| 22:5 Docosapentaenoic (DPA) | 0.00 g | |
| 22:6 Docosahexaenoic (DHA) | 0.00 g | |
| Saturated Fatty Acids | ||
| 4:0 Butyric | 0.24 g | |
| 6:0 Caproic | 0.16 g | |
| 8:0 Caprylic | 0.10 g | |
| 10:0 Capric | 0.23 g | |
| 12:0 Lauric | 0.27 g | |
| 14:0 Myristic | 0.84 g | |
| 15:0 Pentadecanoic | -- g | |
| 16:0 Palmitic | 2.17 g | |
| 17:0 Margaric | -- g | |
| 18:0 Stearic | 0.78 g | |
| 20:0 Arachidic | -- g | |
| 22:0 Behenate | -- g | |
| 24:0 Lignoceric | -- g | |
| INDIVIDUAL AMINO ACIDS | ||
| nutrient | amount | DRI/DV (%) |
| Alanine | 0.33 g | |
| Arginine | 0.23 g | |
| Aspartic Acid | 0.62 g | |
| Cysteine | 0.07 g | |
| Glutamic Acid | 1.52 g | |
| Glycine | 0.19 g | |
| Histidine | 0.19 g | |
| Isoleucine | 0.42 g | |
| Leucine | 0.78 g | |
| Lysine | 0.70 g | |
| Methionine | 0.23 g | |
| Phenylalanine | 0.42 g | |
| Proline | 0.92 g | |
| Serine | 0.48 g | |
| Threonine | 0.32 g | |
| Tryptophan | 0.04 g | |
| Tyrosine | 0.39 g | |
| Valine | 0.64 g | |
| OTHER COMPONENTS | ||
| nutrient | amount | DRI/DV (%) |
| Ash | 1.76 g | |
| Organic Acids (Total) | 0.00 g | |
| Acetic Acid | 0.00 g | |
| Citric Acid | 0.00 g | |
| Lactic Acid | 0.00 g | |
| Malic Acid | 0.00 g | |
| Taurine | -- g | |
| Sugar Alcohols (Total) | 0.00 g | |
| Glycerol | 0.00 g | |
| Inositol | 0.00 g | |
| Mannitol | 0.00 g | |
| Sorbitol | 0.00 g | |
| Xylitol | 0.00 g | |
| Artificial Sweeteners (Total) | -- mg | |
| Aspartame | -- mg | |
| Saccharin | -- mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg | |
Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. | ||
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