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5 Spice Salmon

In-depth nutrient profile:

5 Spice Salmon
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight236.12 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein21.97 g
Carbohydrates21.22 g
Fat - Total4.03 g
Dietary Fiber3.54 g14
Calories206.37
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars9.97 g
Monosaccharides3.19 g
Disaccharides3.80 g
Soluble Fiber1.28 g
Insoluble Fiber1.48 g
Other Carbohydrates3.17 g
Fat:
Monounsaturated Fat1.39 g
Polyunsaturated Fat1.18 g
Saturated Fat0.96 g
Trans Fat0.00 g
Calories from fat36.26
Calories from saturated fat8.64
Cholesterol46.78 mg
Water186.49 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.15 mg13
Vitamin - B20.24 mg18
Vitamin - B3 (Niacin Equivalents)12.11 mg
Vitamin B60.79 mg46
Vitamin B124.25 mcg177
Biotin5.62 mcg19
Choline-- mg--
Folate85.54 mcg21
Pantothenic Acid0.89 mg18
Vitamin C28.36 mg38
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1048.30 IU35
Vitamin A mcg Retinol Activity Equivalents (RAE)127.14 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)33.17 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)93.64 mcg (RE)--
Beta Carotene561.83 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.82 mg (ATE)5
Vitamin E International Units (IU)1.22 IU
Vitamin E mg0.86 mg
Vitamin K13.21 mcg15
Minerals
nutrientamountDRI/DV
(%)
Boron0.03 mcg
Calcium137.73 mg14
Chloride3.44 mg
Chromium3.10 mcg9
Copper0.16 mg18
Fluoride-- mg--
Iodine0.40 mcg0
Iron1.85 mg10
Magnesium74.53 mg19
Manganese0.39 mg20
Molybdenum7.38 mcg16
Phosphorus326.69 mg47
Potassium817.11 mg23
Selenium34.96 mcg64
Sodium64.27 mg4
Zinc0.76 mg7
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.99 g41
Omega-6 Fatty Acids0.11 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.24 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.77 g
20:1 Eicosenoic0.23 g
22:1 Erucic0.13 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.09 g
18:3 Linolenic0.09 g
18:4 Stearidonic0.04 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.02 g
20:5 Eicosapentaenoic (EPA)0.34 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.56 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.13 g
15:0 Pentadecanoic0.02 g
16:0 Palmitic0.62 g
17:0 Margaric0.00 g
18:0 Stearic0.14 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine1.30 g
Arginine1.32 g
Aspartate2.18 g
Cysteine0.24 g92
Glutamate3.40 g
Glycine1.02 g
Histidine0.62 g69
Isoleucine1.01 g81
Leucine1.73 g63
Lysine1.92 g75
Methionine0.61 g91
Phenylalanine0.84 g94
Proline0.76 g
Serine0.88 g
Threonine0.94 g97
Tryptophan0.24 g92
Tyrosine0.72 g99
Valine1.11 g66
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash2.68 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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