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Pasta with Clams

In-depth nutrient profile:

Pasta with Clams
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight282.33 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein6.13 g
Carbohydrates28.45 g
Fat - Total7.56 g
Dietary Fiber4.01 g16
Calories199.42
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars4.61 g
Monosaccharides1.35 g
Disaccharides0.71 g
Soluble Fiber0.67 g
Insoluble Fiber2.16 g
Other Carbohydrates19.81 g
Fat:
Monounsaturated Fat5.46 g
Polyunsaturated Fat0.86 g
Saturated Fat1.07 g
Trans Fat0.00 g
Calories from fat68.00
Calories from saturated fat9.67
Cholesterol2.13 mg
Water237.64 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.12 mg10
Vitamin - B20.07 mg5
Vitamin - B3 (Niacin Equivalents)2.00 mg
Vitamin B60.18 mg11
Vitamin B123.54 mcg148
Biotin1.09 mcg4
Choline-- mg--
Folate14.96 mcg4
Pantothenic Acid0.45 mg9
Vitamin C16.71 mg22
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)651.03 IU22
Vitamin A mcg Retinol Activity Equivalents (RAE)69.40 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)6.38 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)62.85 mcg (RE)--
Beta Carotene371.21 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.88 mg (ATE)13
Vitamin E International Units (IU)2.80 IU
Vitamin E mg1.93 mg
Vitamin K0.55 mcg1
Minerals
nutrientamountDRI/DV
(%)
Boron0.05 mcg
Calcium49.52 mg5
Chloride26.93 mg
Chromium4.26 mcg12
Copper0.47 mg52
Fluoride-- mg--
Iodine0.55 mcg0
Iron1.96 mg11
Magnesium41.27 mg10
Manganese1.33 mg67
Molybdenum1.38 mcg3
Phosphorus172.54 mg25
Potassium263.80 mg8
Selenium23.83 mcg43
Sodium407.47 mg27
Zinc0.88 mg8
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.08 g3
Omega-6 Fatty Acids0.76 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.09 g
17:1 Heptadecenoic0.00 g
18:1 Oleic5.36 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.76 g
18:3 Linolenic0.08 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.85 g
17:0 Margaric0.00 g
18:0 Stearic0.19 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.16 g
Arginine0.23 g
Aspartate0.26 g
Cysteine0.10 g38
Glutamate1.61 g
Glycine0.18 g
Histidine0.11 g12
Isoleucine0.19 g15
Leucine0.32 g12
Lysine0.13 g5
Methionine0.08 g12
Phenylalanine0.23 g26
Proline0.46 g
Serine0.23 g
Threonine0.13 g13
Tryptophan0.06 g23
Tyrosine0.13 g18
Valine0.21 g13
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash2.58 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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