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15 Minute Halibut with Avocado Salsa

In-depth nutrient profile:

15 Minute Halibut with Avocado Salsa
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight274.48 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein37.32 g
Carbohydrates8.74 g
Fat - Total8.77 g
Dietary Fiber3.86 g15
Calories262.88
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars2.07 g
Monosaccharides0.83 g
Disaccharides0.14 g
Soluble Fiber0.22 g
Insoluble Fiber0.55 g
Other Carbohydrates2.69 g
Fat:
Monounsaturated Fat1.31 g
Polyunsaturated Fat1.32 g
Saturated Fat1.52 g
Trans Fat0.00 g
Calories from fat78.96
Calories from saturated fat13.64
Cholesterol54.43 mg
Water220.67 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.15 mg13
Vitamin - B20.17 mg13
Vitamin - B3 (Niacin Equivalents)17.10 mg
Vitamin B60.70 mg41
Vitamin B122.01 mcg84
Biotin9.00 mcg30
Choline-- mg--
Folate39.67 mcg10
Pantothenic Acid0.73 mg15
Vitamin C25.97 mg35
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)795.80 IU27
Vitamin A mcg Retinol Activity Equivalents (RAE)133.13 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)79.95 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)53.18 mcg (RE)--
Beta Carotene311.28 mcg
Vitamin D
Vitamin D International Units (IU)340.20 IU85
Vitamin D mcg8.51 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.71 mg (ATE)11
Vitamin E International Units (IU)2.54 IU
Vitamin E mg1.75 mg
Vitamin K28.43 mcg32
Minerals
nutrientamountDRI/DV
(%)
Boron0.02 mcg
Calcium103.20 mg10
Chloride-- mg
Chromium1.94 mcg6
Copper0.11 mg12
Fluoride-- mg--
Iodine0.25 mcg0
Iron1.93 mg11
Magnesium151.17 mg38
Manganese0.18 mg9
Molybdenum1.70 mcg4
Phosphorus401.35 mg57
Potassium1102.51 mg32
Selenium63.00 mcg115
Sodium100.22 mg7
Zinc0.86 mg8
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.73 g30
Omega-6 Fatty Acids0.36 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.28 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.64 g
20:1 Eicosenoic0.21 g
22:1 Erucic0.17 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.12 g
18:3 Linolenic0.11 g
18:4 Stearidonic0.07 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.24 g
20:5 Eicosapentaenoic (EPA)0.12 g
22:5 Docosapentaenoic (DPA)0.16 g
22:6 Docosahexaenoic (DHA)0.50 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.02 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine2.17 g
Arginine2.18 g
Aspartate3.72 g
Cysteine0.39 g150
Glutamate5.49 g
Glycine1.73 g
Histidine1.06 g118
Isoleucine1.66 g133
Leucine2.92 g106
Lysine3.29 g129
Methionine1.06 g158
Phenylalanine1.41 g158
Proline1.28 g
Serine1.47 g
Threonine1.58 g163
Tryptophan0.40 g154
Tyrosine1.21 g166
Valine1.86 g111
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash3.03 g
Organic Acids890.22 mg
Acetic Acid0.00 mg
Citric Acid890.22 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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