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Vegetarian Stir Fry

In-depth nutrient profile:

Vegetarian Stir Fry
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight179.94 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein8.76 g
Carbohydrates13.52 g
Fat - Total4.53 g
Dietary Fiber3.87 g15
Calories117.00
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars3.72 g
Monosaccharides1.91 g
Disaccharides0.64 g
Soluble Fiber1.38 g
Insoluble Fiber1.81 g
Other Carbohydrates2.06 g
Fat:
Monounsaturated Fat1.15 g
Polyunsaturated Fat2.36 g
Saturated Fat0.66 g
Trans Fat0.00 g
Calories from fat40.80
Calories from saturated fat5.90
Cholesterol0.00 mg
Water150.00 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.15 mg13
Vitamin - B20.13 mg10
Vitamin - B3 (Niacin Equivalents)3.41 mg
Vitamin B60.29 mg17
Vitamin B120.00 mcg0
Biotin2.10 mcg7
Choline-- mg--
Folate51.19 mcg13
Pantothenic Acid0.89 mg18
Vitamin C74.88 mg100
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1990.20 IU66
Vitamin A mcg Retinol Activity Equivalents (RAE)199.03 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)193.01 mcg (RE)--
Beta Carotene1059.27 mcg
Vitamin D
Vitamin D International Units (IU)50.03 IU13
Vitamin D mcg1.25 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.44 mg (ATE)3
Vitamin E International Units (IU)0.65 IU
Vitamin E mg1.20 mg
Vitamin K5.61 mcg6
Minerals
nutrientamountDRI/DV
(%)
Boron0.05 mcg
Calcium303.44 mg30
Chloride14.24 mg
Chromium4.26 mcg12
Copper0.47 mg52
Fluoride-- mg--
Iodine0.85 mcg1
Iron4.91 mg27
Magnesium50.10 mg13
Manganese0.77 mg39
Molybdenum5.75 mcg13
Phosphorus130.56 mg19
Potassium382.36 mg11
Selenium11.99 mcg22
Sodium520.83 mg35
Zinc1.23 mg11
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.25 g10
Omega-6 Fatty Acids2.11 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.02 g
17:1 Heptadecenoic0.00 g
18:1 Oleic1.13 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic2.11 g
18:3 Linolenic0.25 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.13 g
17:0 Margaric0.00 g
18:0 Stearic0.05 g
20:0 Arachidic0.01 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.36 g
Arginine0.59 g
Aspartate0.89 g
Cysteine0.12 g46
Glutamate1.58 g
Glycine0.34 g
Histidine0.22 g24
Isoleucine0.41 g33
Leucine0.60 g22
Lysine0.52 g20
Methionine0.12 g18
Phenylalanine0.39 g44
Proline0.55 g
Serine0.40 g
Threonine0.34 g35
Tryptophan0.13 g50
Tyrosine0.27 g37
Valine0.42 g25
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash3.11 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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