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15 Minute Rosemary Lamb Chops

In-depth nutrient profile:

15 Minute Rosemary Lamb Chops
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight256.36 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein61.82 g
Carbohydrates4.02 g
Fat - Total20.41 g
Dietary Fiber0.17 g1
Calories461.84
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars0.81 g
Monosaccharides0.48 g
Disaccharides0.07 g
Soluble Fiber0.04 g
Insoluble Fiber0.05 g
Other Carbohydrates1.77 g
Fat:
Monounsaturated Fat8.10 g
Polyunsaturated Fat1.78 g
Saturated Fat7.59 g
Trans Fat0.00 g
Calories from fat183.73
Calories from saturated fat68.29
Cholesterol204.02 mg
Water166.82 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.24 mg20
Vitamin - B20.65 mg50
Vitamin - B3 (Niacin Equivalents)27.15 mg
Vitamin B60.35 mg21
Vitamin B126.65 mcg277
Biotin4.50 mcg15
Choline-- mg--
Folate54.04 mcg14
Pantothenic Acid1.61 mg32
Vitamin C13.86 mg18
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)87.36 IU3
Vitamin A mcg Retinol Activity Equivalents (RAE)8.74 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)8.74 mcg (RE)--
Beta Carotene52.40 mcg
Vitamin D
Vitamin D International Units (IU)26.61 IU7
Vitamin D mcg0.67 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.47 mg (ATE)3
Vitamin E International Units (IU)0.69 IU
Vitamin E mg0.50 mg
Vitamin K0.00 mcg0
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium77.38 mg8
Chloride208.83 mg
Chromium-- mcg--
Copper0.34 mg38
Fluoride-- mg--
Iodine-- mcg--
Iron5.97 mg33
Magnesium74.50 mg19
Manganese0.12 mg6
Molybdenum7.54 mcg17
Phosphorus492.50 mg70
Potassium818.31 mg23
Selenium70.21 mcg128
Sodium327.72 mg22
Zinc12.83 mg117
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.29 g12
Omega-6 Fatty Acids1.47 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.60 g
17:1 Heptadecenoic0.20 g
18:1 Oleic7.30 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic1.31 g
18:3 Linolenic0.29 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.16 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.04 g
12:0 Lauric0.07 g
14:0 Myristic0.60 g
15:0 Pentadecanoic0.10 g
16:0 Palmitic4.02 g
17:0 Margaric0.17 g
18:0 Stearic2.48 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine3.70 g
Arginine3.67 g
Aspartate5.43 g
Cysteine0.74 g285
Glutamate8.94 g
Glycine3.01 g
Histidine1.95 g217
Isoleucine2.97 g238
Leucine4.79 g174
Lysine5.44 g213
Methionine1.58 g236
Phenylalanine2.51 g282
Proline2.58 g
Serine2.29 g
Threonine2.63 g271
Tryptophan0.72 g277
Tyrosine2.07 g284
Valine3.32 g198
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash4.26 g
Organic Acids1068.26 mg
Acetic Acid0.00 mg
Citric Acid1068.26 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine0.00 mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol0.00 g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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