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Healthy Breakfast Fritata

In-depth nutrient profile:

Healthy Breakfast Fritata
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight281.30 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein26.13 g
Carbohydrates15.59 g
Fat - Total14.51 g
Dietary Fiber2.63 g11
Calories293.78
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars5.18 g
Monosaccharides2.69 g
Disaccharides0.40 g
Soluble Fiber1.00 g
Insoluble Fiber1.50 g
Other Carbohydrates7.78 g
Fat:
Monounsaturated Fat5.63 g
Polyunsaturated Fat1.73 g
Saturated Fat5.13 g
Trans Fat0.00 g
Calories from fat130.61
Calories from saturated fat46.18
Cholesterol283.44 mg
Water222.20 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.21 mg18
Vitamin - B20.76 mg58
Vitamin - B3 (Niacin Equivalents)8.99 mg
Vitamin B60.50 mg29
Vitamin B121.75 mcg73
Biotin14.26 mcg48
Choline-- mg--
Folate69.22 mcg17
Pantothenic Acid1.28 mg26
Vitamin C124.23 mg166
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)9270.30 IU309
Vitamin A mcg Retinol Activity Equivalents (RAE)992.11 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)97.49 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)894.45 mcg (RE)--
Beta Carotene5366.70 mcg
Vitamin D
Vitamin D International Units (IU)34.80 IU9
Vitamin D mcg0.87 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.55 mg (ATE)10
Vitamin E International Units (IU)2.30 IU
Vitamin E mg1.60 mg
Vitamin K852.40 mcg947
Minerals
nutrientamountDRI/DV
(%)
Boron0.92 mcg
Calcium192.56 mg19
Chloride253.23 mg
Chromium4.26 mcg12
Copper0.39 mg43
Fluoride-- mg--
Iodine59.44 mcg40
Iron3.27 mg18
Magnesium58.99 mg15
Manganese0.94 mg47
Molybdenum16.26 mcg36
Phosphorus258.36 mg37
Potassium792.01 mg23
Selenium39.29 mcg71
Sodium231.12 mg15
Zinc2.98 mg27
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.33 g14
Omega-6 Fatty Acids1.39 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.40 g
17:1 Heptadecenoic0.08 g
18:1 Oleic5.13 g
20:1 Eicosenoic0.02 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic1.27 g
18:3 Linolenic0.30 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.12 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.02 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.02 g
12:0 Lauric0.03 g
14:0 Myristic0.31 g
15:0 Pentadecanoic0.04 g
16:0 Palmitic3.04 g
17:0 Margaric0.07 g
18:0 Stearic1.50 g
20:0 Arachidic0.01 g
22:0 Behenate0.01 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine1.47 g
Arginine1.56 g
Aspartate2.45 g
Cysteine0.47 g181
Glutamate3.51 g
Glycine1.08 g
Histidine0.68 g76
Isoleucine1.38 g110
Leucine2.07 g75
Lysine1.96 g77
Methionine0.69 g103
Phenylalanine1.27 g143
Proline1.11 g
Serine1.42 g
Threonine1.16 g120
Tryptophan0.31 g119
Tyrosine0.95 g130
Valine1.50 g89
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash3.12 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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