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Southwestern Salmon & Black Beans

In-depth nutrient profile:

Southwestern Salmon & Black Beans
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight409.71 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein42.58 g
Carbohydrates23.21 g
Fat - Total37.24 g
Dietary Fiber11.15 g45
Calories595.23
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars2.43 g
Monosaccharides1.00 g
Disaccharides0.37 g
Soluble Fiber0.67 g
Insoluble Fiber0.96 g
Other Carbohydrates8.95 g
Fat:
Monounsaturated Fat16.29 g
Polyunsaturated Fat6.12 g
Saturated Fat7.38 g
Trans Fat0.00 g
Calories from fat335.19
Calories from saturated fat66.42
Cholesterol112.27 mg
Water301.66 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.15 mg13
Vitamin - B20.30 mg23
Vitamin - B3 (Niacin Equivalents)20.82 mg
Vitamin B60.88 mg52
Vitamin B125.09 mcg212
Biotin10.06 mcg34
Choline-- mg--
Folate125.37 mcg31
Pantothenic Acid1.45 mg29
Vitamin C65.81 mg88
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)4154.01 IU138
Vitamin A mcg Retinol Activity Equivalents (RAE)569.42 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)231.34 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)337.90 mcg (RE)--
Beta Carotene1965.99 mcg
Vitamin D
Vitamin D International Units (IU)493.29 IU123
Vitamin D mcg12.33 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)4.09 mg (ATE)27
Vitamin E International Units (IU)6.09 IU
Vitamin E mg4.60 mg
Vitamin K3.64 mcg4
Minerals
nutrientamountDRI/DV
(%)
Boron0.07 mcg
Calcium104.85 mg10
Chloride33.54 mg
Chromium9.08 mcg26
Copper0.19 mg21
Fluoride-- mg--
Iodine1.98 mcg1
Iron4.62 mg26
Magnesium193.47 mg48
Manganese0.58 mg29
Molybdenum4.48 mcg10
Phosphorus575.18 mg82
Potassium1198.18 mg34
Selenium63.24 mcg115
Sodium378.14 mg25
Zinc1.29 mg12
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids2.59 g108
Omega-6 Fatty Acids2.19 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic1.64 g
17:1 Heptadecenoic0.00 g
18:1 Oleic13.26 g
20:1 Eicosenoic0.77 g
22:1 Erucic0.59 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic1.93 g
18:3 Linolenic0.29 g
18:4 Stearidonic0.24 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.26 g
20:5 Eicosapentaenoic (EPA)1.34 g
22:5 Docosapentaenoic (DPA)0.39 g
22:6 Docosahexaenoic (DHA)0.96 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.61 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic4.13 g
17:0 Margaric0.00 g
18:0 Stearic1.34 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine2.14 g
Arginine2.26 g
Aspartate3.69 g
Cysteine0.39 g150
Glutamate5.40 g
Glycine1.75 g
Histidine1.05 g117
Isoleucine1.67 g134
Leucine2.90 g105
Lysine3.26 g128
Methionine1.04 g155
Phenylalanine1.42 g160
Proline1.28 g
Serine1.47 g
Threonine1.57 g162
Tryptophan0.41 g158
Tyrosine1.21 g166
Valine1.87 g111
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash5.04 g
Organic Acids534.13 mg
Acetic Acid0.00 mg
Citric Acid534.13 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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