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Curried Chicken Over Spinach

In-depth nutrient profile:

Curried Chicken Over Spinach
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight327.25 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein44.43 g
Carbohydrates10.65 g
Fat - Total14.10 g
Dietary Fiber4.08 g16
Calories344.11
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars3.23 g
Monosaccharides1.02 g
Disaccharides0.40 g
Soluble Fiber0.89 g
Insoluble Fiber2.36 g
Other Carbohydrates2.60 g
Fat:
Monounsaturated Fat2.04 g
Polyunsaturated Fat1.26 g
Saturated Fat9.39 g
Trans Fat0.00 g
Calories from fat126.92
Calories from saturated fat84.55
Cholesterol109.66 mg
Water255.53 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.22 mg18
Vitamin - B20.38 mg29
Vitamin - B3 (Niacin Equivalents)27.34 mg
Vitamin B61.15 mg68
Vitamin B120.44 mcg18
Biotin0.96 mcg3
Choline-- mg--
Folate155.17 mcg39
Pantothenic Acid1.51 mg30
Vitamin C68.48 mg91
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)9099.09 IU303
Vitamin A mcg Retinol Activity Equivalents (RAE)914.94 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)7.74 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)907.20 mcg (RE)--
Beta Carotene5295.83 mcg
Vitamin D
Vitamin D International Units (IU)15.48 IU4
Vitamin D mcg0.39 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.73 mg (ATE)12
Vitamin E International Units (IU)2.58 IU
Vitamin E mg2.89 mg
Vitamin K5.97 mcg7
Minerals
nutrientamountDRI/DV
(%)
Boron0.05 mcg
Calcium165.26 mg17
Chloride90.29 mg
Chromium4.26 mcg12
Copper0.37 mg41
Fluoride-- mg--
Iodine0.85 mcg1
Iron6.47 mg36
Magnesium144.44 mg36
Manganese1.33 mg67
Molybdenum2.86 mcg6
Phosphorus406.23 mg58
Potassium971.46 mg28
Selenium39.05 mcg71
Sodium383.93 mg26
Zinc2.36 mg21
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.16 g7
Omega-6 Fatty Acids1.02 g
Monounsaturated Fats
14:1 Myristoleic0.05 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.19 g
17:1 Heptadecenoic0.00 g
18:1 Oleic1.75 g
20:1 Eicosenoic0.04 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.94 g
18:3 Linolenic0.12 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.08 g
20:5 Eicosapentaenoic (EPA)0.01 g
22:5 Docosapentaenoic (DPA)0.01 g
22:6 Docosahexaenoic (DHA)0.03 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.01 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.05 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine2.38 g
Arginine2.77 g
Aspartate3.94 g
Cysteine0.57 g219
Glutamate6.60 g
Glycine2.16 g
Histidine1.33 g148
Isoleucine2.31 g185
Leucine3.30 g120
Lysine3.63 g142
Methionine1.18 g176
Phenylalanine1.77 g199
Proline1.81 g
Serine1.54 g
Threonine1.86 g192
Tryptophan0.52 g200
Tyrosine1.49 g204
Valine2.21 g132
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash3.72 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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