Special Announcement

Introducing our New World's Healthiest Foods Menu! You can get 100% of nutrients from the WHFoods.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Baked Halibut with Herbs

In-depth nutrient profile:

Baked Halibut with Herbs
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight194.16 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein36.08 g
Carbohydrates1.89 g
Fat - Total3.97 g
Dietary Fiber0.45 g2
Calories195.30
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars0.33 g
Monosaccharides0.17 g
Disaccharides0.03 g
Soluble Fiber0.03 g
Insoluble Fiber0.04 g
Other Carbohydrates1.08 g
Fat:
Monounsaturated Fat1.28 g
Polyunsaturated Fat1.25 g
Saturated Fat0.56 g
Trans Fat0.00 g
Calories from fat35.73
Calories from saturated fat5.04
Cholesterol54.43 mg
Water153.15 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.12 mg10
Vitamin - B20.13 mg10
Vitamin - B3 (Niacin Equivalents)16.66 mg
Vitamin B60.62 mg36
Vitamin B122.01 mcg84
Biotin8.53 mcg28
Choline-- mg--
Folate25.89 mcg6
Pantothenic Acid0.59 mg12
Vitamin C7.64 mg10
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)465.27 IU16
Vitamin A mcg Retinol Activity Equivalents (RAE)100.15 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)79.95 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)20.12 mcg (RE)--
Beta Carotene120.69 mcg
Vitamin D
Vitamin D International Units (IU)340.20 IU85
Vitamin D mcg8.51 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.49 mg (ATE)10
Vitamin E International Units (IU)2.22 IU
Vitamin E mg1.50 mg
Vitamin K3.36 mcg4
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium96.34 mg10
Chloride-- mg
Chromium-- mcg--
Copper0.06 mg7
Fluoride-- mg--
Iodine-- mcg--
Iron1.69 mg9
Magnesium145.30 mg36
Manganese0.07 mg4
Molybdenum0.08 mcg0
Phosphorus384.86 mg55
Potassium812.30 mg23
Selenium62.43 mcg114
Sodium252.13 mg17
Zinc0.79 mg7
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.73 g30
Omega-6 Fatty Acids0.30 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.28 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.62 g
20:1 Eicosenoic0.21 g
22:1 Erucic0.17 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.06 g
18:3 Linolenic0.11 g
18:4 Stearidonic0.07 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.24 g
20:5 Eicosapentaenoic (EPA)0.12 g
22:5 Docosapentaenoic (DPA)0.16 g
22:6 Docosahexaenoic (DHA)0.50 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.01 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine2.15 g
Arginine2.14 g
Aspartate3.65 g
Cysteine0.38 g146
Glutamate5.32 g
Glycine1.71 g
Histidine1.05 g117
Isoleucine1.64 g131
Leucine2.89 g105
Lysine3.26 g128
Methionine1.05 g157
Phenylalanine1.39 g156
Proline1.26 g
Serine1.45 g
Threonine1.56 g161
Tryptophan0.40 g154
Tyrosine1.20 g164
Valine1.84 g110
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash3.06 g
Organic Acids356.09 mg
Acetic Acid0.00 mg
Citric Acid356.09 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

Printer friendly version

Send this page to a friend...

rss


Find Out What Foods You Should Eat This Week

Also find out about the recipe, nutrient and hot topic of the week on our home page.

 

Everything you want to know about healthy eating and cooking from our new book.
2nd Edition
Order this Incredible 2nd Edition at the same low price of $39.95 and also get 2 FREE gifts valued at $51.95. Read more

Newsletter SignUp

Your Email:

Healthy Eating
Healthy Cooking
Nutrients from Food
Website Articles
Community
Privacy Policy and Visitor Agreement
References
For education only, consult a healthcare practitioner for any health problems.

We're Number 1
in the World!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating and Cooking. It's one of the most visited website on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
Foods is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2016 The George Mateljan Foundation, All Rights Reserved