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Mediterranean Cod

In-depth nutrient profile:

Mediterranean Cod
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight292.51 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein31.87 g
Carbohydrates10.40 g
Fat - Total2.15 g
Dietary Fiber2.45 g10
Calories196.20
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars6.30 g
Monosaccharides2.20 g
Disaccharides0.83 g
Soluble Fiber0.41 g
Insoluble Fiber0.61 g
Other Carbohydrates1.38 g
Fat:
Monounsaturated Fat0.39 g
Polyunsaturated Fat0.73 g
Saturated Fat0.45 g
Trans Fat0.00 g
Calories from fat19.37
Calories from saturated fat4.04
Cholesterol53.30 mg
Water244.97 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.09 mg8
Vitamin - B20.02 mg2
Vitamin - B3 (Niacin Equivalents)6.33 mg
Vitamin B60.63 mg37
Vitamin B123.97 mcg165
Biotin1.95 mcg7
Choline-- mg--
Folate22.09 mcg6
Pantothenic Acid1.08 mg22
Vitamin C23.31 mg31
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)777.35 IU26
Vitamin A mcg Retinol Activity Equivalents (RAE)104.44 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)39.69 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)64.59 mcg (RE)--
Beta Carotene381.88 mcg
Vitamin D
Vitamin D International Units (IU)45.36 IU11
Vitamin D mcg1.13 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.81 mg (ATE)5
Vitamin E International Units (IU)1.21 IU
Vitamin E mg1.15 mg
Vitamin K1.37 mcg2
Minerals
nutrientamountDRI/DV
(%)
Boron0.09 mcg
Calcium86.78 mg9
Chloride13.75 mg
Chromium8.53 mcg24
Copper0.11 mg12
Fluoride-- mg--
Iodine1.10 mcg1
Iron1.32 mg7
Magnesium54.33 mg14
Manganese0.25 mg13
Molybdenum6.61 mcg15
Phosphorus254.98 mg36
Potassium729.00 mg21
Selenium56.24 mcg102
Sodium376.38 mg25
Zinc0.71 mg6
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.39 g16
Omega-6 Fatty Acids0.12 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.05 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.16 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.07 g
18:3 Linolenic0.02 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.05 g
20:5 Eicosapentaenoic (EPA)0.05 g
22:5 Docosapentaenoic (DPA)0.02 g
22:6 Docosahexaenoic (DHA)0.31 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.06 g
15:0 Pentadecanoic0.03 g
16:0 Palmitic0.23 g
17:0 Margaric0.00 g
18:0 Stearic0.08 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine1.83 g
Arginine1.89 g
Aspartate3.12 g
Cysteine0.33 g127
Glutamate4.59 g
Glycine1.47 g
Histidine0.89 g99
Isoleucine1.41 g113
Leucine2.47 g90
Lysine2.78 g109
Methionine0.89 g133
Phenylalanine1.19 g134
Proline1.08 g
Serine1.25 g
Threonine1.33 g137
Tryptophan0.35 g135
Tyrosine1.03 g141
Valine1.57 g93
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash2.84 g
Organic Acids356.09 mg
Acetic Acid0.00 mg
Citric Acid356.09 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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