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Salmon with Ginger Mint Salsa

In-depth nutrient profile:

Salmon with Ginger Mint Salsa
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight173.58 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein16.16 g
Carbohydrates6.01 g
Fat - Total8.17 g
Dietary Fiber1.47 g6
Calories161.16
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars2.53 g
Monosaccharides0.03 g
Disaccharides0.01 g
Soluble Fiber0.37 g
Insoluble Fiber0.98 g
Other Carbohydrates1.98 g
Fat:
Monounsaturated Fat3.37 g
Polyunsaturated Fat2.23 g
Saturated Fat2.39 g
Trans Fat0.00 g
Calories from fat73.50
Calories from saturated fat21.49
Cholesterol37.80 mg
Water144.24 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.09 mg8
Vitamin - B20.14 mg11
Vitamin - B3 (Niacin Equivalents)9.92 mg
Vitamin B60.38 mg22
Vitamin B120.98 mcg41
Biotin4.67 mcg16
Choline-- mg--
Folate49.79 mcg12
Pantothenic Acid0.75 mg15
Vitamin C17.32 mg23
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)999.76 IU33
Vitamin A mcg Retinol Activity Equivalents (RAE)168.41 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)102.81 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)65.60 mcg (RE)--
Beta Carotene150.42 mcg
Vitamin D
Vitamin D International Units (IU)-- IU--
Vitamin D mcg-- mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.29 mg (ATE)9
Vitamin E International Units (IU)1.93 IU
Vitamin E mg1.29 mg
Vitamin K51.77 mcg58
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium43.27 mg4
Chloride-- mg
Chromium0.43 mcg1
Copper0.11 mg12
Fluoride-- mg--
Iodine0.50 mcg0
Iron0.89 mg5
Magnesium85.94 mg21
Manganese0.13 mg7
Molybdenum3.08 mcg7
Phosphorus244.67 mg35
Potassium529.42 mg15
Selenium28.02 mcg51
Sodium45.76 mg3
Zinc0.51 mg5
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids1.55 g65
Omega-6 Fatty Acids0.31 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.69 g
17:1 Heptadecenoic0.00 g
18:1 Oleic2.28 g
20:1 Eicosenoic0.26 g
22:1 Erucic0.14 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.19 g
18:3 Linolenic0.08 g
18:4 Stearidonic0.14 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.11 g
20:5 Eicosapentaenoic (EPA)0.76 g
22:5 Docosapentaenoic (DPA)0.23 g
22:6 Docosahexaenoic (DHA)0.71 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.32 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic1.61 g
17:0 Margaric0.00 g
18:0 Stearic0.45 g
20:0 Arachidic0.01 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.95 g
Arginine0.96 g
Aspartate1.68 g
Cysteine0.17 g65
Glutamate2.56 g
Glycine0.77 g
Histidine0.46 g51
Isoleucine0.73 g58
Leucine1.28 g47
Lysine1.44 g56
Methionine0.46 g69
Phenylalanine0.62 g70
Proline0.58 g
Serine0.66 g
Threonine0.70 g72
Tryptophan0.18 g69
Tyrosine0.54 g74
Valine0.82 g49
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.52 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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