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Smashed Potatoes with Garlic

In-depth nutrient profile:

Smashed Potatoes with Garlic
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight209.31 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein4.40 g
Carbohydrates32.31 g
Fat - Total21.48 g
Dietary Fiber2.98 g12
Calories326.73
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars2.67 g
Monosaccharides0.00 g
Disaccharides0.00 g
Soluble Fiber0.68 g
Insoluble Fiber2.24 g
Other Carbohydrates26.66 g
Fat:
Monounsaturated Fat16.56 g
Polyunsaturated Fat1.70 g
Saturated Fat3.08 g
Trans Fat0.00 g
Calories from fat193.31
Calories from saturated fat27.74
Cholesterol0.00 mg
Water149.47 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.16 mg13
Vitamin - B20.07 mg5
Vitamin - B3 (Niacin Equivalents)3.65 mg
Vitamin B60.49 mg29
Vitamin B120.19 mcg8
Biotin0.84 mcg3
Choline3.60 mg1
Folate24.30 mcg6
Pantothenic Acid0.74 mg15
Vitamin C34.43 mg46
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)93.71 IU3
Vitamin A mcg Retinol Activity Equivalents (RAE)9.49 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)9.49 mcg (RE)--
Beta Carotene56.20 mcg
Vitamin D
Vitamin D International Units (IU)2.45 IU1
Vitamin D mcg0.06 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.31 mg (ATE)2
Vitamin E International Units (IU)0.46 IU
Vitamin E mg0.33 mg
Vitamin K1.82 mcg2
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium23.15 mg2
Chloride1.53 mg
Chromium-- mcg--
Copper0.47 mg52
Fluoride-- mg--
Iodine-- mcg--
Iron1.51 mg8
Magnesium40.28 mg10
Manganese0.53 mg27
Molybdenum-- mcg--
Phosphorus91.21 mg13
Potassium954.12 mg27
Selenium1.67 mcg3
Sodium19.13 mg1
Zinc0.77 mg7
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.03 g1
Omega-6 Fatty Acids0.17 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.06 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.17 g
18:3 Linolenic0.03 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.03 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.13 g
Arginine0.22 g
Aspartate0.93 g
Cysteine0.05 g19
Glutamate0.71 g
Glycine0.13 g
Histidine0.09 g10
Isoleucine0.17 g14
Leucine0.26 g9
Lysine0.25 g10
Methionine0.06 g9
Phenylalanine0.18 g20
Proline0.16 g
Serine0.19 g
Threonine0.15 g15
Tryptophan0.06 g23
Tyrosine0.15 g21
Valine0.23 g14
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.66 g
Organic Acids1037.00 mg
Acetic Acid0.00 mg
Citric Acid884.00 mg
Lactic Acid0.00 mg
Malic Acid153.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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