High Energy Breakfast Shake

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In-depth nutrient profile:

BASIC MACRONUTRIENTS AND CALORIES
High Energy Breakfast Shake (Note: "--" indicates data unavailable)
amount	1.00 serving
total weight	320.00 g
nutrient	amount	DRI/DV (%)
Protein	11.22 g
Carbohydrates	42.50 g
Fat - Total	18.71 g
Dietary Fiber	4.90 g	20
Calories	363.01
MACRONUTRIENT AND CALORIE DETAIL
nutrient	amount	DRI/DV (%)
Carbohydrate:
Total Sugars	27.17 g
Monosaccharides	7.49 g
Disaccharides	10.38 g
Soluble Fiber	0.24 g
Insoluble Fiber	1.22 g
Other Carbohydrates	10.42 g
Fat:
Monounsaturated Fat	9.80 g
Polyunsaturated Fat	4.82 g
Saturated Fat	3.29 g
Trans Fat	0.11 g
Calories from fat	168.41
Calories from saturated fat	29.61
Cholesterol	14.64 mg
Water	244.16 g
MICRONUTRIENTS
nutrient	amount	DRI/DV (%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B1	0.25 mg	21
Vitamin - B2	0.52 mg	40
Vitamin - B3 (Niacin Equivalents)	3.98 mg
Vitamin B6	0.45 mg	26
Vitamin B12	0.97 mcg	40
Biotin	5.59 mcg	19
Choline	55.77 mg	13
Folate	48.68 mcg	12
Pantothenic Acid	1.13 mg	23
Vitamin C	26.85 mg	36
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)	389.98 IU	13
Vitamin A mcg Retinol Activity Equivalents (RAE)	103.37 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)	100.65 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)	5.45 mcg (RE)	--
Beta Carotene	25.38 mcg
Vitamin D
Vitamin D International Units (IU)	89.67 IU	22
Vitamin D mcg	2.20 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)	5.44 mg (ATE)	36
Vitamin E International Units (IU)	8.11 IU
Vitamin E mg	5.44 mg
Vitamin K	1.75 mcg	2
Minerals
nutrient	amount	DRI/DV (%)
Boron	152.14 mcg
Calcium	330.91 mg	33
Chloride	236.09 mg
Chromium	0.47 mcg	1
Copper	0.41 mg	46
Fluoride	0.01 mg	0
Iodine	51.88 mcg	35
Iron	2.19 mg	12
Magnesium	165.08 mg	41
Manganese	1.20 mg	60
Molybdenum	3.66 mcg	8
Phosphorus	344.17 mg	49
Potassium	950.61 mg	27
Selenium	10.74 mcg	20
Sodium	184.61 mg	12
Zinc	1.97 mg	18
INDIVIDUAL FATTY ACIDS
nutrient	amount	DRI/DV (%)
Omega-3 Fatty Acids	1.74 g	73
Omega-6 Fatty Acids	2.98 g
Monounsaturated Fats
14:1 Myristoleic	0.03 g
15:1 Pentadecenoic	0.00 g
16:1 Palmitoleic	0.14 g
17:1 Heptadecenoic	0.00 g
18:1 Oleic	8.95 g
20:1 Eicosenoic	0.02 g
22:1 Erucic	0.00 g
24:1 Nervonic	0.00 g
Polyunsaturated Fats
18:2 Linoleic	2.98 g
18:3 Linolenic	1.74 g
18:4 Stearidonic	0.00 g
20:3 Eicosatrienoic	0.00 g
20:4 Arachidonic	0.00 g
20:5 Eicosapentaenoic (EPA)	0.00 g
22:5 Docosapentaenoic (DPA)	0.00 g
22:6 Docosahexaenoic (DHA)	0.00 g
Saturated Fatty Acids
4:0 Butyric	0.14 g
6:0 Caproic	0.07 g
8:0 Caprylic	0.04 g
10:0 Capric	0.09 g
12:0 Lauric	0.10 g
14:0 Myristic	0.39 g
15:0 Pentadecanoic	0.04 g
16:0 Palmitic	2.02 g
17:0 Margaric	0.02 g
18:0 Stearic	0.77 g
20:0 Arachidic	0.01 g
22:0 Behenate	0.01 g
24:0 Lignoceric	0.00 g
INDIVIDUAL AMINO ACIDS
nutrient	amount	DRI/DV (%)
Alanine	0.40 g
Arginine	0.67 g
Aspartate	1.06 g
Cysteine	0.25 g	96
Glutamate	2.46 g
Glycine	0.37 g
Histidine	0.27 g	30
Isoleucine	0.50 g	40
Leucine	0.89 g	32
Lysine	0.57 g	22
Methionine	0.20 g	30
Phenylalanine	0.51 g	57
Proline	0.85 g
Serine	0.55 g
Threonine	0.34 g	35
Tryptophan	0.14 g	54
Tyrosine	0.39 g	53
Valine	0.60 g	36
OTHER COMPONENTS
nutrient	amount	DRI/DV (%)
Ash	3.40 g
Organic Acids	0.38 mg
Acetic Acid	0.00 mg
Citric Acid	0.16 mg
Lactic Acid	0.00 mg
Malic Acid	0.21 mg
Taurine	-- mg
Sugar Alcohols (Total)	0.01 g
Glycerol	0.00 g
Inositol	0.00 g
Mannitol	0.00 g
Sorbitol	0.00 g
Xylitol	0.01 g
Artificial Sweeteners (Total)	0.00 mg
Aspartame	0.00 mg
Saccharin	0.00 mg
Alcohol	0.00 g
Caffeine	0.00 mg

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