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Black Bean Chili 2

In-depth nutrient profile:

Black Bean Chili 2
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight503.75 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein13.67 g
Carbohydrates49.90 g
Fat - Total1.33 g
Dietary Fiber12.24 g49
Calories271.68
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars14.43 g
Monosaccharides1.71 g
Disaccharides0.64 g
Soluble Fiber0.04 g
Insoluble Fiber0.73 g
Other Carbohydrates19.67 g
Fat:
Monounsaturated Fat0.04 g
Polyunsaturated Fat0.04 g
Saturated Fat0.01 g
Trans Fat0.00 g
Calories from fat11.96
Calories from saturated fat0.13
Cholesterol0.00 mg
Water263.56 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.09 mg8
Vitamin - B20.17 mg13
Vitamin - B3 (Niacin Equivalents)1.54 mg
Vitamin B60.17 mg10
Vitamin B120.00 mcg0
Biotin1.93 mcg6
Choline3.41 mg1
Folate17.78 mcg4
Pantothenic Acid0.17 mg3
Vitamin C39.31 mg52
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)5627.81 IU188
Vitamin A mcg Retinol Activity Equivalents (RAE)648.52 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)477.05 mcg (RE)--
Beta Carotene2862.16 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.25 mg (ATE)2
Vitamin E International Units (IU)0.37 IU
Vitamin E mg0.25 mg
Vitamin K0.22 mcg0
Minerals
nutrientamountDRI/DV
(%)
Boron76.31 mcg
Calcium121.62 mg12
Chloride13.75 mg
Chromium-- mcg--
Copper0.06 mg7
Fluoride-- mg--
Iodine1.10 mcg1
Iron5.04 mg28
Magnesium11.24 mg3
Manganese0.17 mg9
Molybdenum2.75 mcg6
Phosphorus53.82 mg8
Potassium333.39 mg10
Selenium0.93 mcg2
Sodium910.66 mg61
Zinc0.16 mg1
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.00 g0
Omega-6 Fatty Acids0.01 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.03 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.01 g
18:3 Linolenic0.00 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.01 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.02 g
Arginine0.10 g
Aspartate0.05 g
Cysteine0.01 g4
Glutamate0.13 g
Glycine0.03 g
Histidine0.01 g1
Isoleucine0.03 g2
Leucine0.03 g1
Lysine0.04 g2
Methionine0.01 g1
Phenylalanine0.02 g2
Proline0.02 g
Serine0.02 g
Threonine0.02 g2
Tryptophan0.01 g4
Tyrosine0.02 g3
Valine0.02 g1
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash3.53 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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