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Salmon with Mustard

In-depth nutrient profile:

Salmon with Mustard
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight182.68 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein35.42 g
Carbohydrates1.94 g
Fat - Total17.74 g
Dietary Fiber0.02 g0
Calories313.25
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars0.12 g
Monosaccharides0.00 g
Disaccharides0.00 g
Soluble Fiber0.01 g
Insoluble Fiber0.01 g
Other Carbohydrates1.80 g
Fat:
Monounsaturated Fat7.48 g
Polyunsaturated Fat4.76 g
Saturated Fat5.27 g
Trans Fat0.00 g
Calories from fat159.67
Calories from saturated fat47.46
Cholesterol85.05 mg
Water126.47 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.09 mg8
Vitamin - B20.19 mg15
Vitamin - B3 (Niacin Equivalents)20.71 mg
Vitamin B60.68 mg40
Vitamin B122.21 mcg92
Biotin8.52 mcg28
Choline-- mg--
Folate51.69 mcg13
Pantothenic Acid1.28 mg26
Vitamin C9.14 mg12
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)771.52 IU26
Vitamin A mcg Retinol Activity Equivalents (RAE)231.44 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)231.34 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)0.10 mcg (RE)--
Beta Carotene0.15 mcg
Vitamin D
Vitamin D International Units (IU)-- IU--
Vitamin D mcg-- mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)2.08 mg (ATE)14
Vitamin E International Units (IU)3.10 IU
Vitamin E mg2.08 mg
Vitamin K0.00 mcg0
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium44.58 mg4
Chloride-- mg
Chromium-- mcg--
Copper0.07 mg8
Fluoride-- mg--
Iodine-- mcg--
Iron0.43 mg2
Magnesium161.90 mg40
Manganese0.03 mg2
Molybdenum-- mcg--
Phosphorus491.89 mg70
Potassium691.50 mg20
Selenium62.09 mcg113
Sodium260.00 mg17
Zinc0.75 mg7
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids3.47 g145
Omega-6 Fatty Acids0.46 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic1.55 g
17:1 Heptadecenoic0.00 g
18:1 Oleic5.03 g
20:1 Eicosenoic0.59 g
22:1 Erucic0.32 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.21 g
18:3 Linolenic0.15 g
18:4 Stearidonic0.32 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.25 g
20:5 Eicosapentaenoic (EPA)1.71 g
22:5 Docosapentaenoic (DPA)0.51 g
22:6 Docosahexaenoic (DHA)1.61 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.72 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic3.56 g
17:0 Margaric0.00 g
18:0 Stearic0.98 g
20:0 Arachidic0.02 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine2.06 g
Arginine2.04 g
Aspartate3.49 g
Cysteine0.37 g142
Glutamate5.09 g
Glycine1.64 g
Histidine1.00 g111
Isoleucine1.57 g126
Leucine2.77 g101
Lysine3.13 g123
Methionine1.01 g151
Phenylalanine1.33 g149
Proline1.21 g
Serine1.39 g
Threonine1.50 g155
Tryptophan0.38 g146
Tyrosine1.15 g158
Valine1.76 g105
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash2.28 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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