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5-Minute Broccoli with Feta Cheese and Kalamata Olives

In-depth nutrient profile:

5-Minute Broccoli with Feta Cheese and Kalamata Olives
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight281.20 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein9.15 g
Carbohydrates14.94 g
Fat - Total27.76 g
Dietary Fiber6.98 g28
Calories317.98
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars5.28 g
Monosaccharides2.95 g
Disaccharides0.68 g
Soluble Fiber0.69 g
Insoluble Fiber6.13 g
Other Carbohydrates2.68 g
Fat:
Monounsaturated Fat19.47 g
Polyunsaturated Fat2.31 g
Saturated Fat5.58 g
Trans Fat0.00 g
Calories from fat249.88
Calories from saturated fat50.24
Cholesterol12.52 mg
Water226.38 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.18 mg15
Vitamin - B20.39 mg30
Vitamin - B3 (Niacin Equivalents)3.20 mg
Vitamin B60.46 mg27
Vitamin B120.24 mcg10
Biotin1.49 mcg5
Choline-- mg--
Folate166.28 mcg42
Pantothenic Acid1.37 mg27
Vitamin C214.65 mg286
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)3564.32 IU119
Vitamin A mcg Retinol Activity Equivalents (RAE)367.63 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)17.58 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)349.37 mcg (RE)--
Beta Carotene2080.33 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)3.80 mg (ATE)25
Vitamin E International Units (IU)5.66 IU
Vitamin E mg3.80 mg
Vitamin K465.19 mcg517
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium187.94 mg19
Chloride557.27 mg
Chromium-- mcg--
Copper0.12 mg13
Fluoride-- mg--
Iodine4.54 mcg3
Iron2.21 mg12
Magnesium60.43 mg15
Manganese0.57 mg29
Molybdenum11.99 mcg27
Phosphorus201.97 mg29
Potassium764.15 mg22
Selenium9.34 mcg17
Sodium402.11 mg27
Zinc1.35 mg12
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.33 g14
Omega-6 Fatty Acids0.14 g
Monounsaturated Fats
14:1 Myristoleic0.01 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.05 g
17:1 Heptadecenoic0.01 g
18:1 Oleic0.61 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.14 g
18:3 Linolenic0.33 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.11 g
6:0 Caproic0.08 g
8:0 Caprylic0.08 g
10:0 Capric0.28 g
12:0 Lauric0.16 g
14:0 Myristic0.39 g
15:0 Pentadecanoic0.03 g
16:0 Palmitic0.83 g
17:0 Margaric0.03 g
18:0 Stearic0.23 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.36 g
Arginine0.41 g
Aspartate0.61 g
Cysteine0.06 g23
Glutamate1.21 g
Glycine0.23 g
Histidine0.17 g19
Isoleucine0.36 g29
Leucine0.50 g18
Lysine0.50 g20
Methionine0.13 g19
Phenylalanine0.29 g33
Proline0.45 g
Serine0.39 g
Threonine0.30 g31
Tryptophan0.10 g38
Tyrosine0.24 g33
Valine0.45 g27
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash3.37 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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