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3-Minute Guacamole with Crudites

In-depth nutrient profile:

3-Minute Guacamole with Crudites
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight229.13 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein2.88 g
Carbohydrates13.44 g
Fat - Total7.74 g
Dietary Fiber4.64 g19
Calories108.64
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars4.66 g
Monosaccharides1.83 g
Disaccharides2.07 g
Soluble Fiber0.84 g
Insoluble Fiber1.35 g
Other Carbohydrates4.13 g
Fat:
Monounsaturated Fat0.02 g
Polyunsaturated Fat0.10 g
Saturated Fat0.67 g
Trans Fat0.00 g
Calories from fat69.69
Calories from saturated fat6.01
Cholesterol0.00 mg
Water203.29 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.06 mg5
Vitamin - B20.06 mg5
Vitamin - B3 (Niacin Equivalents)0.94 mg
Vitamin B60.12 mg7
Vitamin B120.00 mcg0
Biotin3.56 mcg12
Choline5.22 mg1
Folate22.67 mcg6
Pantothenic Acid0.30 mg6
Vitamin C19.22 mg26
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)7676.51 IU256
Vitamin A mcg Retinol Activity Equivalents (RAE)767.57 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)767.57 mcg (RE)--
Beta Carotene3730.16 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.55 mg (ATE)4
Vitamin E International Units (IU)0.83 IU
Vitamin E mg0.66 mg
Vitamin K20.32 mcg23
Minerals
nutrientamountDRI/DV
(%)
Boron155.00 mcg
Calcium53.23 mg5
Chloride-- mg
Chromium0.24 mcg1
Copper0.06 mg7
Fluoride-- mg--
Iodine-- mcg--
Iron0.61 mg3
Magnesium15.30 mg4
Manganese0.15 mg8
Molybdenum6.00 mcg13
Phosphorus35.38 mg5
Potassium699.60 mg20
Selenium0.10 mcg0
Sodium99.06 mg7
Zinc0.29 mg3
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.02 g1
Omega-6 Fatty Acids0.08 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.02 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.08 g
18:3 Linolenic0.02 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.04 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.05 g
Arginine0.06 g
Aspartate0.12 g
Cysteine0.01 g4
Glutamate0.25 g
Glycine0.03 g
Histidine0.02 g2
Isoleucine0.04 g3
Leucine0.05 g2
Lysine0.04 g2
Methionine0.01 g1
Phenylalanine0.03 g3
Proline0.03 g
Serine0.04 g
Threonine0.04 g4
Tryptophan0.01 g4
Tyrosine0.02 g3
Valine0.04 g2
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.79 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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